The best choice is codonopsis pilosula, which is cheap and good, and the effect is remarkable.

It is best to add angelica, red dates and so on. , can enrich blood, promote blood circulation and invigorate qi.

Codonopsis pilosula is flat in nature, sweet in taste, enters the spleen, and the lung meridian (efficacy) supplements the middle jiao, which is used for spleen and stomach weakness, deficiency of both qi and blood, and mental fatigue.

Strength, eating less loose stool, persistent diarrhea, rectocele, palpitation, etc. The dose is 6- 15g.

Eat an apple a day, it can regulate the gastrointestinal function.

Insist on physical exercise every day because

First, it can make the body's heat and toxins discharged from sweat.

Second, it can improve gastric motility and help digestion.

Third, it can improve immunity and prevent colds.

Fourth, it can promote blood circulation and improve physical fitness.

Fifth: can regulate qi and relieve depression.