Does postpartum hemorrhoid hurt your ass?
Yes, so here are some suggestions for you. 1. Stop eating spicy food, such as wine, pepper, pepper, ginger, onion, garlic, etc. Eating less indigestible food will cause constipation and aggravate hemorrhoids. Eat more cellulose-containing vegetables and fruits, such as spinach, day lily, fungus, apples, peaches, pears, bananas and melons. If defecation is difficult, you can eat honey or some foods containing vegetable oil, such as sesame seeds and walnuts. 2. Fumigation and washing: (1) Radix et Rhizoma Rhei, Cortex Phellodendri, Huang Cen and Radix Sophorae Flavescentis can be decocted in water once a day, twice after defecation or twice in the morning and evening, and the affected area should be fumigated and washed before washing, once 1 5-20 minutes. (2) It can also be fumigated and washed with the decoction of Folium Artemisiae Argyi, Fructus Zanthoxyli, Flos Sophorae Immaturus or Flos Sophorae Immaturus, Herba Portulacae, Fructus Fici and Folium Platycladi. Drugs such as Zhixuening suppository can also be used after defecation and sitz bath. (3) Promote anal blood circulation and help venous return. Warm saline sitz bath (be careful not to squeeze the abdomen) has a miraculous effect. Anorectal diet needs attention: patients should eat less or try not to eat any spicy food, such as mustard tuber, pepper, hot sauce, ginger, garlic, fennel and so on. Eat more fruits and vegetables and drink more boiled water or green tea. Diet should be light, eat less greasy fried food, don't smoke, don't drink, eat regularly and quantitatively, don't overeat, and be hungry unevenly to prevent gastrointestinal dysfunction. Hemorrhoid is a common disease, which is caused by perianal varicose veins. Is a relatively frequent and common disease, the cause of which is closely related to daily diet and living habits. Although drug therapy can only relieve symptoms, it can't cure them radically, but hemorrhoids with mild symptoms can be relieved by conservative drug treatment and paying attention to eating and living habits without surgery. It is suggested that Yunnan Baiyao Capsule and Huaijiao Pill can be taken orally when the symptoms are obvious, and hemorrhoids suppository can be stuffed in the anus. Avoid alcohol and spicy food. Eat more vegetables and laxative food, don't squat for a long time when defecating, and often clean the anus, especially after defecation, keep the anus clean and avoid sedentary. If hemorrhoids have only local signs and no other discomfort, they can be left untreated for the time being. When hemorrhoids have clinical symptoms, they should be treated as soon as possible, otherwise it will bring patients both physical and mental pain. Personal advice is to go to the hospital for treatment! How to treat Zhoushan hemorrhoids and hematochezia? . . .
Suggestion: We should eat less pungent food such as pepper and liquor in our diet. In addition, keep the anus clean and hygienic, avoid scratching and rubbing, avoid soaking in soapy water, fumigation with irritating drugs, hip bath or external application, so as not to aggravate the condition and prevent diarrhea or constipation. How to treat Zhoushan hemorrhoids and hematochezia?
The most effective way to lose weight after childbirth
1. Exercise before pregnancy
It is also important to lose weight during pregnancy. You can do more sit-ups before pregnancy, morning and evening 100. This will allow women's waist to get exercise, which will not only help to tighten the muscles of the lower abdomen, but also improve the muscles of the buttocks and avoid postpartum hip sagging.
2. Don't overeat in the next month.
No matter who eats more, it is an important cause of obesity. If you eat more calories and fat during the second month and don't move for the second month, it will lead to obesity. So you must control your diet in the second month, and don't make yourself fat because of overeating. Keep it light in the second month. If you must eat meat, you can eat more lean chicken and duck.
Insist on breastfeeding
Many mothers often refuse to breastfeed after giving birth to their babies in order not to cause breast deformation. In fact, this is very unfavorable for postpartum weight loss. Breastfeeding is not only good for the baby's health, but also good for the mother to lose weight after delivery, because fat will be converted into milk.
4. The diet should be properly arranged.
Postpartum weight loss must pay attention to the adjustment of diet. If you are breast-feeding, you must supplement some vitamins in time, at the same time, you should supplement more than 500 calories a day, and at the same time, you should supplement enough water to control your appetite.
5. Exercise to lose weight in time after delivery
For anyone, exercise is a good way to lose weight. New mothers can increase exercise and increase calorie consumption. You can take your baby out for a walk for more than half an hour every day after delivery, or you can lose weight through aerobics and yoga.
6. Go out to work as soon as possible
Be sure to go out to work in time after delivery, so that seeing beautiful girls around you will increase the necessity of losing weight and make it easier for you to make a weight loss plan.