Pay attention to the usual three meals. Eat more tomatoes, lemons, oranges, grapefruit, tofu, cucumbers and soy milk. Don't smoke and drink, eat fried and spicy things, and don't eat too many sweets. If you eat too much sugar, your face will love oil. Don't stay up late. It is not far from recovery. There is also a kind of psychotherapy, reminding yourself in your mind that every day your skin will get better and better, and it will also help.

I haven't got pimples on my face for a day or two. I like spicy food and fried food, but I don't like fruits and vegetables. I've been looking at the computer monitor, which is dense. I stayed up late a while ago. In 2005, it seemed like a nightmare. I can hardly see that face. Then I walked and didn't want to look up at all. Now I finally have acne, but the impression is quite heavy. But much better than before. During this year, I got into the habit of keeping my head down when I don't want to look directly at others. Maybe our skin is naturally prone to acne. All grown up anyway. Don't be like me. With inferiority complex, we have no confidence in anything. You should pay attention to your diet and never hide it. That's all that matters. Once the poison is gone, you will get revenge on your face if you can't get rid of the toxin in your body. You must be in a good mood. It is better to live beautifully with acne on your face. Cheer up, acne will be afraid of you. Drink plenty of water until your stomach is too swollen to drink. I can drink 8 glasses of water a day now, but I haven't had one in the past 8 days. It's best not to eat spicy food, bear with it, and don't go to the beauty salon again. It's all a lie. Before going to bed at night, put some aloe vera gel on acne. I used it perfectly before and it didn't work, but my friend used it very well, at least it didn't irritate the skin. Don't take a steam bath. Keep enough sleep. I hope you don't lose heart and be brave. You will beat it.

The relationship between calcium tablets is not very big, whether it is allergic or not is best to listen to the doctor!