1, foot care
We maintain our face and hands every day, but seldom do it for our feet. Only when our feet have problems do we want to look around and see how to maintain them.
1. After a hard day, do you insist on taking a hot bath before going to bed? The water temperature is about 40 degrees, and the foot soaking time is 15 to 30 minutes. Not too long. Remember to rub some lotion after soaking and drying.
If you are still worried about dead skin on your feet, you should be prepared. Exfoliate skin 1 2 times a month. Remember not to cut off the dead skin with a knife.
3. Always cut your nails. If your nails are too long, it is easy to cause bacteria to grow. When cutting nails, don't cut them too short, lest new nails grow into the meat.
4. It is important to choose comfortable shoes. If you wear less high heels or small shoes, your feet will be easily deformed. If you can't avoid wearing such shoes, remember to massage often.
2, foot bath matters needing attention
1, the time should not be too long, and it is best to control it in 15-20 minutes.
Soaking feet for a long time is easy to cause local blood circulation of feet to be too fast for a long time, thus causing cardiovascular overload. And in autumn and winter, if the skin is soaked in hot water for a long time, it is easy to cause the skin to become dry.
2. The water temperature should not be too high.
Soaking feet does not mean that the higher the water temperature, the better. It is best to control the water temperature below 50℃, and it is better to burn it or not. Feel the water temperature with your feet instead of your hands. A certain temperature of water can stimulate acupoints, cure diseases, preserve health and strengthen the body.