Stimulating acupoints to achieve the effect of preserving health and treating diseases has been an indispensable and important physical therapy method of traditional Chinese medicine in China people's life since ancient times. In order to help male friends better achieve the purpose of health preservation, today we introduce simple acupoint massage to help men keep healthy! Let's have a look!

Spleen detoxification-shangqiu point.

Shangqiu point is located in the depression in front of the lower part of the medial malleolus. Press and rub this point with your fingers to keep a sour and heavy feeling, and do it alternately with your feet for about 3 minutes each time.

Back massage

Or if you are tired of staying up late, you can take beating and chiropractic. The strokes are fingers together, palms down, from shoulder and neck down to lumbosacral region. Chiropractic means that the thumb is opposite to the other four fingers, the skin and fascia on both sides of the back are raised, and the waist and sacrum are pinched up to the neck. Beating and chiropractic are repeated for 3~5 times, every day 1 time.

Massage Yongquan point

Stimulating Yongquan point is beneficial to tonifying kidney, strengthening yang, strengthening tendons and bones. Rub your left foot quickly with your right palm, and then rub your right foot quickly with your left palm until you feel hot. Rub 100 times every morning and evening, and then rub the rest of each toe 100 times. Rubbing this acupoint often also helps to relieve the symptoms of cold hands and feet.

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