1, eat more sea fish and ginger in moderation. Marine fish is rich in eicosapentaenoic acid (EPA), which can enhance vascular endothelial function and promote nitric oxide secretion. Spicy foods such as ginger and pepper can dilate blood vessels, promote blood circulation and increase the secretion of nitric oxide.
2. Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, is as high as 60%. It is helpful to the normal metabolism of human fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels.
3. Tomatoes: Not only are the contents of various vitamins 2-4 times higher than those of apples and pears, but they also contain vitamin rutin, which can improve the oxidation capacity of the body, eliminate free radicals and other wastes in the body, protect blood vessel elasticity and prevent thrombosis.
4. Apples: Apples are rich in polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can decompose the accumulated fat in the body and have obvious effects on delaying and preventing the occurrence of atherosclerosis.
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