The heart is one of the most important organs in the human body. It is like a power engine, which transports blood to all parts of the body. Something wrong with such an important organ has a great impact on health. With the growth of age, or according to the relationship between living habits, we should pay special attention to the protection of the heart. Chinese medicine recommends dietotherapy. In recent years, scientific research also shows that a healthy diet is an important means to prevent heart disease. The benefits of nuts to human body are more and more widely known. Now, I want to tell you that small series of nuts such as almonds and peanuts can also reduce the risk of heart disease. Nut foods contain a lot of amino acids and unsaturated fatty acids, which are good for the heart. Black sesame seeds look small, but they are really useful. This humble black sesame seed can actually prevent the terrible disease of arteriosclerosis.

Potatoes have been eaten as a staple food for a long time. With more and more cooking methods, potatoes have become frequent visitors on the table. Potatoes contain many essential elements, such as vitamin C, sodium and potassium. In particular, potatoes are rare high-potassium vegetables, and potassium is very rich. Patients with heart disease and cardiac insufficiency tend to be hypokalemic. In other words, potatoes can meet the needs of such patients. This ingredient that patients lack can be supplemented by potatoes. Carotene contained in celery can protect cardiovascular function. When eating celery, many people only like to eat the stem part. After all, this part is refreshing. But in fact, you should eat more leaves when eating celery, and the nutritional value of leaves is higher. The content of vitamin C in celery leaves is higher than that in stems, and it is rich in plant nutrients and nutrient essence.

Eating fish is good for protecting the heart. OMA-3 fatty acids in fish can reduce the risk of cardiovascular diseases. Fish is so delicious, should I have a meal of fish powder, too? This is unnecessary, and a balanced diet is also important. The American Heart Association recommends eating fish at least twice a week in the dietary guidelines. Mature bananas are usually yellow, which is also common in our daily life, and the price is not expensive, but bananas can't be kept for long. Buy less at a time, just go home and eat with your mouth. Most people know that bananas can relieve constipation, but their unknown function is to prevent cardiovascular diseases. Banana is rich in nutrition, containing potassium ions and a small amount of sodium ions, which helps to maintain the balance of potassium and sodium in the body and prevent cardiovascular diseases.

Related research shows that yellow mushroom has antioxidant effect and can increase the content of vitamin D in our body. Eating yellow mushrooms often helps to protect our hearts. Usually, you can cook a lot of food with yellow mushrooms at home, or cook hot pot with yellow mushrooms, which not only brings freshness to food, but also has a certain effect on lowering blood pressure. If you have friends with heart disease or heart problems, you can eat more bananas and yellow mushrooms in your daily life. These foods are good for heart protection, good for heart health and can prevent heart disease.