A day's plan lies in the morning, and a year's plan lies in the spring. Spring is the season when everything recovers, but it is also the season of high incidence of influenza. So what is spring suitable for keeping in good health? This issue of healthy eating culture will be analyzed for you.

1, bamboo shoots

When it comes to eating spring, you have to mention bamboo shoots. Spring bamboo shoots are known as the "first vegetarian product", which is full of meat, delicious and refreshing, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Su Dongpo once said: "Without bamboo, it is vulgar, and without meat, it is thin. If you think well, you won't lose weight. You will shoot cook the meat every day. "

2.cherry

Known as "the first branch of spring fruit", the fruit is stout, beautiful and juicy, bright in color and rich in nutrition. Its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits.

3. Spinach

Spinach is a vegetable that can be eaten all year round, but spring is the best. The roots of "Spring Pineapple" are red and green, fresh and abnormal, and the most delicious. Spinach on the market in spring is good for detoxification and preventing spring dryness.

4.pierce

Dry in spring, pear is one of the first choice fruits. Because pears have the functions of moistening the throat, promoting fluid production, moistening the lungs, relieving cough, nourishing the stomach, lowering blood pressure, clearing away heat and calming the nerves.

5, leeks

Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious.

6. Spring buds

In spring, all plants grow bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

7.honey

The climate in spring is changeable, and it is warm and cold at first sight, so people are prone to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it is the most ideal tonic to enhance human immunity in spring.

8, red dates

Chinese medicine believes that it is easy to eat sweets to strengthen the spleen and stomach when the liver qi is strong in spring. Jujube is a good product for invigorating spleen in spring. It can be eaten raw or made into jujube porridge, jujube cake and jujube rice.