Smoking will consume people's breath, and alcohol will make you a person with damp heat, diarrhea and beer. It is almost ineffective for long-term drinkers to take multiple drugs, so it is best not to drink alcohol. As for red wine, keeping healthy with yellow wine is only useful under many restrictive conditions. If you don't use yellow rice wine as a medicine to induce Chinese medicine, don't use it as an excuse.
get angry
Getting angry or quarreling once will basically ruin your hard work for a month. Eating Chinese medicine or acupuncture is very hard work, and it is basically not worth getting angry about something. Don't torture yourself with other people's mistakes. When you want to lose your temper, take a deep breath for 30 times and it will usually pass.
Food temperature
It is best not to eat fruit after meals. Please find an independent time between meals and soak in warm water before eating. Everything taken directly from the refrigerator is forbidden to be eaten directly.
Traditional Chinese medicine decoction
Generally speaking, all Chinese medicines are soaked for half an hour and then decocted for the first time, and then decocted for the first time with low fire. Pour out the liquid medicine, boil it for the second time, mix the liquid medicine with the first boiling, and take it twice. Hair tonic should not be boiled for a long time. Take it while it is hot (such as cold medicine). Drugs for deficiency usually take a long time. Remember to ask the doctor if there are any special precautions for decocting the medicine after prescribing it. For example, when to take medicine. Some doctors' medicines have time requirements for qi and blood circulation. Spleen and stomach drugs will be taken at 9 ~ 1 1 in the morning, and kidney tonic drugs will be effective at 5 ~ 7 pm. In addition, it is generally taken after meals when the disease is above the middle energizer (stomach) and after meals when the disease is below the middle energizer.
Eat less at night
It is best not to eat meat for dinner, and it is best to have a bowl of vegetables for sweet potato porridge. Dinner is based on the principle of not being hungry. Don't even think about it when you are full. And eat before 7 o'clock. If someone has flatulence, you can see the effect in a week. People's spleen and stomach are really hard, and it's up to you to help them reduce their burden at night. Everyone has a hard day, pointing to a good meal in the evening, but gradually moving the entertainment to noon is the most effective investment for your long-term health. Taoism says, "If you don't die, there will be no shit in your intestines." It is very painful for you to keep so much food residue in the morning.
tea
Coffee, no more than one cup of all drinks, (300ml~500ml).
Frequency of love
Well, it's all about self-awareness. Modern people generally regard sexual behavior as a way to relieve stress, but if our kidney qi is already very weak (easy to get tired, cold hands and feet, backache, pale face, and weak legs), then we should adjust the frequency of sex so that the kidney qi of our body can be adjusted to a collection state.
catch cold
Once you catch a cold, basically your conditioning process will be interrupted and then start again. Don't underestimate the cold, many diseases are the result of the aggravation of the cold. So if you find yourself catching a cold in the first time (within 3 hours), you should take measures. (ginger, perilla leaves, scallion, rice soup, foot soaking, proper sweating, light diet) make the cold not really form. If you catch a cold, you must stop taking nourishing Chinese medicine. And after sweating, you must use a lot of porridge or rice soup to supplement the body fluid. It is recommended to take perilla leaves and dried ginger bags with you when you have frequent colds, so as to find a cup of hot water. Get into the habit of observing your tongue. If the tip of the tongue or the edge of the tongue turns red, then the probability of catching a cold is high, so be careful.
Sweat too much
The recommended amount of exercise is to walk for more than an hour every day. Accumulate or concentrate on walking, just a little fever and sweating. In addition, don't sweat when it is windy, and don't drink iced drinks after sweating and fever.
Take tonics indiscriminately
Tonifying is carried out on the basis of patency. Modern people's bodies are basically based on various stagnation, and patency is effective. Otherwise, it is hard to say that there are no side effects. Therefore, it is a more responsible attitude to find a professional and trustworthy doctor to give a reasonable long-term adjustment plan (step by step).
Good doctors are actually easy to distinguish, not fame or professional title. A good doctor will reassure you, ask you all kinds of details patiently, give a diagnosis after careful consideration, and patiently explain his strategy and tactics to you. Please note that in the process of conditioning, it is not always a comfortable reaction. "Illness comes and goes" is the same process, and it is not necessarily comfortable. The way of illness is the way of evil, and it is difficult to stick to it without good communication with doctors. Don't be stupid enough to kill the doctor without saying a word to test the doctor's level, so there will be no other effect except killing yourself. You can't expect a doctor who doesn't even look at you more than 10 eye from beginning to end. In addition, don't rely too much on doctors. The doctor-patient relationship has been a subtle and complicated relationship since ancient times. It is the right way to treat the disease three times and raise it seven times, or to rely on your long-term health care.