2. Get up in the morning and drink a cup of light salt water (water is warm boiled water) on an empty stomach to clear the intestines, which can improve constipation.
3. Sun protection! Sunscreen is the most critical step in whitening, so we must pay attention to it, especially in autumn and winter. Don't think it's okay. Strong ultraviolet rays can do great harm to the skin. Apply sunscreen seriously, and you can also wear a hat and sunscreen clothes in summer. Physical sunscreen combined with sunscreen has a good effect.
4. Always drink more hot water and warm water. Girls should never drink cold water. Drinking too much cold water will affect your health. For example, try not to drink carbonated drinks. Here is a drinking schedule for your reference.
5. Properly control sweets, abstain from sugar, drink less milk tea and desserts, do not eat potato chips and fried foods, and try not to eat supper. It is easy to get fat and affect sleep, especially eating greasy barbecue before going to bed, which will affect the body and skin for a long time.
6. Keep soaking your feet for a long time, and your skin will get better and better. When soaking your feet, the water must pass through your ankles. Appropriate amount of hot water in the medicine bag can promote blood circulation, and dysmenorrhea of girls can also be improved.
7. Insist on aerobic exercise and anaerobic exercise, exercise more and sweat more, which can not only reduce body fat, but also make the skin better and better. You can also practice yoga before going to bed to promote sleep and make your skin better. The main thing is to persist for a long time.