Pay attention to controlling the time of sunbathing. If you stay in the sun for too long, you are prone to heatstroke.
1, sunbathing has many benefits, such as calcium supplementation, sterilization, mood adjustment, and weight loss. Ensuring sunbathing every day will prevent osteoporosis and supplement calcium.
Sunbathing every day can also sterilize, ensure sunbathing every day, adjust mood, and ensure that sunbathing can achieve the effect of losing weight and fat.
Old people and children should bask in the sun for an hour every day, so as to ensure the calcium needed in the body.
Be careful not to be exposed to the sun. My friend often works outdoors. He had a lot of rashes on his arm, and then he went to the hospital for examination. The doctor said it was caused by ultraviolet allergy.
Friends who are often outdoors must be careful not to be exposed to the sun, which may easily cause ultraviolet allergy.
Once you have ultraviolet allergy, it is especially difficult to get better, so you should take certain protective measures when you go out.
Sunbathing has many benefits, but don't expose yourself to the sun, which will directly endanger your skin health.
3, control the time of sunbathing Some people say that there are many benefits of sunbathing, then bask more. This statement is not entirely correct.
If you stay in the sun for a long time and the weather is hot, you are prone to heatstroke.
Although there are many benefits of sunbathing, we should also control the sunbathing time, which should not be too long or too short.
Sunbathing time is too short, it is not enough, too long will lead to heatstroke, so it is necessary to control sunbathing time.
It is best to bask in the sun for an hour every day.
Old people and children need sun exposure, calcium supplementation and prevention of osteoporosis. Everyone should get some sunshine.
Conclusion Sunbathing time can be chosen from 9: 00 am-10: 00 am or after 4: 00 pm to avoid heatstroke or ultraviolet allergy.
When going out in the hot sun, pay attention to sun protection, wear sunglasses, apply sunscreen, or wear a sun hat.