In autumn and winter, the air is dry and easy to lack water, so diabetics should supplement it in time. The water in vegetables is natural, clean, nutritious and biologically active. Cucurbita, in particular, has the highest water content among vegetables. Bitter gourd is especially recommended. Bitter gourd contains insulin, which has a good hypoglycemic effect. Bitter gourd also has the effects of invigorating spleen and kidney, improving eyesight and detoxifying, and the active protein contained in it can effectively improve human immunity. It is the first choice vegetable for diabetic patients, followed by wax gourd, with water content above 90%. Cucumber, towel gourd and pumpkin are all good helpers for diabetics. Half a catty of vegetables is equivalent to 450 ml of water. In addition, it can lower blood pressure and protect blood vessels. In addition to melon vegetables, sugar friends can eat more cool vegetables, which is conducive to detoxification and laxative, thirst-quenching, and relieving symptoms such as thirst and constipation of diabetic patients. Cool vegetables are: bitter gourd, towel gourd, tomato, eggplant, lettuce, asparagus, celery and other vegetables are far from enough. In this cold winter, how to control blood sugar more effectively? Old people with diabetes tell you how to treat anti-diet. Chen Lifu, a diabetic, lived a long life 1.03 years. He emphasized that keeping in good health is dynamic and nourishing the heart is static. There is also a key point. The staple food is mainly coarse grains and fruits and vegetables, supplemented by special fiber diet (mainly resistant starch), so that he can enjoy his old age after suffering from diabetes at the age of 53!