Jujube has a good effect of invigorating qi, and it is better to make soup with tremella. Need to prepare 10g tremella and some red dates. The specific method is to soak the tremella for half an hour, then remove the roots below the tremella, and then tear the tremella into pieces by hand. Put about 1500g of water into the pressure cooker, and put the red dates and tremella into the pot to cook at the same time. After the water is boiled, you can turn off the fire after boiling for another half an hour, and you can eat it when it is cooler. Jujube tremella soup can be stored in the refrigerator, but it needs to be heated when drinking.
Pay attention to the diet of the month:
Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.
1, lactating women, don't eat leeks, malt and other foods that can restore milk. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.
2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.
3. Eat less salt and monosodium glutamate. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.
Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.