The key point of lying position is to keep face down all the time, basically parallel to the ground, and prone position, sitting posture with head down, standing posture with head down or walking in bed can be carried out alternately.

When sitting or lying prone on the bed, the forehead can be assisted by a special head pad for ophthalmology, and a soft pillow is placed on the chest to ensure that the head and face are level with the ground. In addition, when in prone position, you can put a soft pillow on the ankle joints of your feet to increase comfort.

Have a good sleep.

Good sleep is an important sign of health. In addition to choosing a suitable sleeping position, it is also essential to establish regular living habits to improve the quality of sleep, such as reducing staying up late, going to bed early and getting up early, and strengthening physical exercise.

These seemingly ordinary methods, as long as they persist, can get surprising results. Every little makes a mickle. In fact, the coming of health lies in the accumulation of life.