Sweating step
Sweating is a way to use high temperature to heat the body, accelerate the metabolism of the body, and then excrete the metabolites through sweat. Because steaming can cause a lot of sweating, the general step after steaming is to take a bath first, take a professional steaming suit or bring your own loose pajamas before entering the steaming room.
Secondly, if you have makeup, you need to remove makeup before entering. When steaming, you need to pay attention to hydrating to avoid excessive loss of body fluids. After steaming for about 30-60 minutes, you can leave the steaming room and wait in the lounge until your body slowly returns to normal.
Matters needing attention in sweat steam
1. Pay attention to hydration: because the temperature is high when steaming, it will consume a lot of water. If there is no hydration, it may lead to excessive water loss in the body and disorder of water and electrolyte, so it is necessary to replenish more water when steaming.
2. Pay attention to time: besides water, steaming will consume a lot of energy and heat of the human body. If the steaming time is too long, it will easily lead to low energy and calories in the body, dizziness, fatigue and other hypoglycemia phenomena, so the steaming time should not be too long.
3. It is not advisable to take a bath after steaming: because the steamed body loses a lot of energy, it will be in a relatively weak state. If you take a bath immediately after steaming, it will lead to cold outside and cause a cold, so it is not advisable to take a bath after steaming.
4. People with bleeding tendency: Because the high temperature of steaming will accelerate the metabolism of the body and aggravate bleeding symptoms, people with bleeding tendency should not sweat.
5, cardiovascular and cerebrovascular diseases: steaming will lead to a large loss of body fluids, easy to cause blood stagnation, induce cardiovascular and cerebrovascular diseases, so patients with cardiovascular and cerebrovascular diseases should not sweat.
6. Infectious diseases: Because the sweat steam belongs to public space, the temperature has not reached the role of disinfection and sterilization. If people with infectious diseases enter, it is easy to cause others to be infected.
Can sweat steam lead to delayed menstruation?
Usually not.
Postponement of menstruation is mostly related to various reasons such as excessive pressure, mental tension, poor sleep and irregular diet. Sweating is a way to speed up the metabolism of the body by using high temperature, which can speed up the discharge of metabolic waste in the body, relax the body and speed up the operation of blood, so generally speaking, steaming will not lead to delayed menstruation.
What about electrolyte disorder in steaming?
It is recommended to seek medical advice in time.
Electrolyte disorder in sweat is mainly caused by a large loss of sweat, which mainly contains water and sodium and potassium salts. Therefore, when there is electrolyte disorder in steaming, some physiological saline can be added to relieve it. However, when electrolyte disorder is serious, it may even pose a threat to life safety. Therefore, if you have symptoms such as nausea and palpitation, you must seek medical attention in time to avoid delaying treatment.