In fact, for many inexperienced female friends, 280 days of pregnancy is very difficult, because it may be accompanied by physical inconvenience and psychological panic. The double pressure has brought great difficulties to pregnant women, and pregnant women are more vulnerable. It can be said that pregnant women have a hard time every day at this time, so it is necessary to strengthen the care of pregnant women at this critical period. Here, I will give you a summary based on my own experience.

1, pay attention to wear.

Obviously, during pregnancy, the expectant mother's body is growing day by day, her stomach is getting bigger and bigger, and her breasts are getting bigger and bigger. At this time, we should be careful not to choose clothes that are too restrictive to the body, because it is not only bad for the development of the fetus, but also has a certain impact on the lactation of our breasts, and too tight clothes will also hinder the breathing of pregnant women. In general, you should choose looser clothes.

2. Supplement adequate vitamins and nutrition.

I don't need to say this. Everyone knows its importance, because everything we do during pregnancy is for the fetus. At this time, we should pay attention to the comprehensive nutritional supplement to the fetus. If possible, go to the relevant institutions to do some tests, and then supplement them with scientific methods under the guidance of doctors.

3. Keep enough sleep.

Friends who are familiar with health care may know that adequate sleep is the foundation of health care, especially for pregnant women. Adequate sleep can fully absorb the nutrients supplemented by pregnant women and help the fetus grow faster to some extent.