Squatting monkey pile is a squatting abdomen with six fists and six hearts. First, stand on the natural trend, then relax from top to bottom and return to meditation. Retract the mind, relax the coordination of all parts of the body, and coordinate several times when the heart is in disorder.

Then slowly bow your legs down (why do you call them bow legs? It means that your legs are bent but not bent, straight but not straight, and your legs are like two open bows. At the same time, your hands are stretched outward and downward from your lower abdomen and placed on your knees. It is better to lean on the elbow as required.

When squatting, close your hips and raise your life door. When you wrap your hips, you just need to move forward a little. At the same time, the chest is attached backwards, and the back is naturally round. At the same time, your spine is relaxed and your chin is slightly upturned.

Knees should not exceed toes. If you exceed it, it is easy to push your strength to your knees. You can't let it loose on your knees and you can't go under your feet. Moreover, it is not that the lower the squat, the better, but the feeling that the limbs are weak, loose and weak after finding the inner strength from the natural instinct squatting posture. Find the right kung fu and you can squat down.

You can't violate the rule of three-point opposition. Most importantly, the tail must be inward and slightly forward, but not too strong and natural. When squatting, you should have the power to droop when your shoulders are everted, and then you should really relax and do the previous actions. When you turn your arms and elbows, you will naturally put your hands on your knees. It is important to breathe naturally and smoothly. Don't work hard, don't have the intention of dying, and take a breath.

Finally, it should be noted that the two hips must be wrapped inside, the roots of the two thighs should be tightened, and the tendons wrapped around the hips can go down to the soles of the feet. After the muscles at the back of the hips and thighs are relaxed, the strength will naturally hang down to the soles of the feet.

Matters needing attention in monkey squatting

1 and China Wushu both emphasize Tian Dan. The advantage of squatting monkeys is that they don't stay in the abdomen like other ways. But through a specific form, squatting in the abdomen will naturally feel. I feel full. It doesn't need to be deliberate, it takes practice to know.

2. Squatting a monkey means squatting for half an hour or a little longer at a time, so you can work hard, so no one teaches you, so you must not practice. Dai Jia's things are very conservative, and sometimes what she says outside is very different from what Master teaches. It is best not to read books and practice.

3. Try to relax when squatting. After squatting for a few minutes, blood will reach your hands and your hands will be red. This is also one of the criteria to test whether you are squatting correctly. Some people call it cinnabar palm