Maybe you, like most of the 6.5438+0.5 million stutterers in the United States, can't get proper clinical treatment for stuttering. What you can do is to treat yourself with all the treatments and related materials you can think of.

The first thing you have to do is tell yourself that you need to change all this, and you really need to change the way you speak now. Although it is difficult to do this, we should devote ourselves wholeheartedly and not slack off. Some people have an unrealistic fantasy that stuttering will disappear automatically one day, so you can't have hope. Besides, don't expect a panacea to solve your problem.

You can't passively wait for good treatment to come to you automatically one day. On the contrary, you must try to find it yourself. You have to understand that those old treatments and your efforts over the years have no influence on you. Habit is always powerful, and you will find it difficult to change it. Although the way you speak now makes you uncomfortable, you are used to it. We always flinch in front of those unknown things.

In order to get the long-term progress you want, you must be willing to endure temporary discomfort and sometimes even distress. There will be no pie in the sky. Why not spend some time and energy on treatment now and talk about it later? So how to treat it? You should completely crush the world problem of stuttering and solve it once and for all. No one thinks that it can be done without blowing dust. So should we start now?

To eradicate stuttering, a very important premise is that stutterers must be convinced that stuttering can be effectively subdued, and at the same time, they must have the spirit of struggle, hard work and loneliness. Despair, pessimism and passivity are the most dangerous enemies of self-treatment.

When your fear is strong, the corresponding stress will increase, and you will stutter more frequently and more seriously. Sometimes, your fear is very, very strong, you will be in a frenzy, and your thoughts and actions will almost be paralyzed. This kind of fear and anxiety prevents you from entering the places you like very much, and your personal experience is eclipsed a lot. This will make you feel more humiliated and embarrassed, you will feel more defeated, so you will stutter more. So the degree of your stuttering is directly proportional to the fear in your heart.

Nervousness and relaxation

Because fear can subvert muscles, muscle relaxation is the main goal of treatment. The nervousness caused by fear plays a key role in stimulating patients to stutter, and it is also a direct trigger for patients' language difficulties. If you didn't expect your language to be perfect, you wouldn't stutter like this, or at least it would be much easier for you to stutter.

How did the pressure come from? It's hard to answer. It is said that hypnosis helps to relieve stress. If you can reduce or eliminate your stress through some hypnotherapy, it is certainly very good, but unfortunately, there is no indication that hypnosis has a long-term effect.

There is another way to help patients relax. Many patients realize that if they drink some alcoholic drinks or are in a state of mild drunkenness, they will relax to some extent. Although this method usually relieves patients' stress, and in most cases, patients stutter less, we can only regret to say that this effect is temporary. So obviously this method is not worth recommending.

Unfortunately, we can't recommend any drugs to patients either. Sedatives can't complete our task.

It has been suggested that relaxation exercises can help patients reduce or eliminate tension. If patients can relax the exercise process to eliminate tension, and this effect is lasting, it is definitely a magical treatment. Many people are devoted to the research of this subject, and many stutterers have spent thousands of hours on this exercise, hoping that the effect of this exercise is worthy of the time needed for this exercise. But whether the effect can be satisfactory has not been proved.

This does not mean that relaxation exercises are frustrating. Because learning to relax is good for people's overall health-even if it doesn't cure stuttering. The basic principle is that the calmer and more relaxed you are, the less you will stutter. This is one of the reasons why we ask you to speak fluently, slowly, calmly and thoughtfully, because it will help you communicate in a more calm and relaxed way.

More practical than general relaxation is the relaxation of specific muscles. If you can locate most of the tension, then maybe you should learn to relax these muscles when you speak. In some cases, there are different muscle relaxation exercises that will help you.

These exercises only involve certain muscles, including the muscles that control your lips, tongue, mouth, breathing and, to some extent, the vocal cords. When you are in a relaxed state, you can deliberately contract and relax these muscles. If you can relax these muscles when talking, it will certainly help you.

We also recommend regular aerobics or such physical training. The idea is that physical exercise is not only beneficial to people's health, but also helps to build the confidence that most stutterers lack.

At the same time, because body training can make patients tend to stand up straight. This posture can also help patients develop self-confidence-a feeling that you think you are better than others or as good as others. In this respect, physical exercise will also help you.

3) divert attention

If there are some ways to distract you from your fearful thoughts, then you won't think about your stuttering, and maybe you will have no problem speaking. If you can forget that you are a stutterer, you may not stutter at all, but we don't know how to cultivate you to form such forgetfulness.

Anything that can divert your fears or ignore the threat of stuttering will usually give you temporary relief. This is why stutterers are misled by some clever tricks, such as singing, following the metronome, pointing with a wrench, waving their arms, or stamping their feet. These strange ways of speaking and other strange ways will make patients speak fluently in a short time.

When you expect to encounter language difficulties, diverting attention can temporarily cover up your fears. Think about it, that's how you use these methods. But it won't permanently reduce your fear or stutter. These seemingly weird methods will work on the patient like novel correction methods-at least after the novelty fades-if the patient is sure of its effect and he is easily influenced by psychological hints.

4) Win the support of others

If you can get the help of a qualified speech pathologist trained in the field of stuttering, you are very lucky. However, our self-correction plan is based on the assumption that you have no chance to get help from such experts. Even if you do get their help, it is basically up to you to correct it successfully.

This doesn't mean that you should refuse others' help, because you need others to talk to you and you need to keep practicing. If you have a good relationship with your family or good friends and trust each other, you have confidence in him. He/she will provide you with valuable services in many ways.

As an observer, such a person can see or hear things you don't know. When you study your stuttering style (which will be discussed later), when you encounter difficulties, such friends may imitate your stuttering style and help you understand your stuttering behavior.

He/she may also accompany you to complete some tasks, praise you when you get achievements, and let you know that you have achieved your goal by encouraging you to persist, thus giving you spiritual support.

Next, in order to improve your confidence, I'll show you some stories.

Chinese and foreign celebrities suffering from stuttering:

Most friends who stutter are inferior and have a negative attitude towards stuttering. They think that as long as they stutter, they will never get ahead, and they ignore their great potential. Since ancient times, many people who stutter have finally become great men who attract worldwide attention with their strong perseverance and indomitable spirit. Now we should take these great men as examples for us to learn and inspire us to cross the obstacles of life and finally move towards the glory of life! )

1. Aesop, an ancient Greek fable writer, is the author of Aesop's Fables.

2. Aristotle, an ancient Greek thinker and teacher of Alexander the Great, wrote Poetics and put forward the idea of subject classification. He is an iconic figure in the history of human civilization.

Demosthenes, an ancient Greek orator, is famous for practicing his speech at the seaside with a stone in his mouth.

4. The Roman emperor Claudius wrote "I, Claudius";

5. isaac newton, the founder of modern science, laid the foundation of mechanical research;

6. robert boyle-physicist and discoverer of Boyle's law;

7. Charles Darwin, a naturalist and supporter of evolution, is the author of On the Origin of Species.

8. alan turing, the founder of computer science, first put forward the concept of Turing machine;

9. Napoleon I-a famous strategist, politician and French emperor;

10, Winston Churchill-a famous politician, orator, writer, British Prime Minister, one of the Big Three in World War II, and Nobel Prize in Literature laureate;

1 1, Lenin-proletarian revolutionary, orator, politician and leader of the October Revolution;

12, George Washington-politician, the first president of the United States;

13, theodore roosevelt-politician, economist, president of the United States;

14, Moses, an ancient Hebrew prophet, led the Israelites out of Egypt;

15, Molotov-foreign minister of Stalin's period in the former Soviet Union;

16, lewis carroll-writer, author of Alice in Wonderland;

17, Hollywood movie star Marilyn Monroe, whose masterpiece is The Seven-Year Itch;

18, Hollywood movie star Bruce Willis, the masterpiece "The new york Robbery";

19, Tam Atkinson, English comedy star, starring in Mr. Gandou;

20. ron harper)-NBA superstar, the main force of the bulls;

2 1, King George VI, England)-former king of England.

22. Gareth Gates, a handsome British boy, touched fans all over the world with his singing, and created a singing miracle in 2 1 century.

23. One of the thinkers and legalists, Han Fei:

24. The modern poet Liu Yazi:

25. Writer and leader of the New Culture Movement Lu Xun:

26. Zhan Tianyou-railway engineer, chief designer of Beijing-Zhangjiakou Railway;

27. The politician Guan Zhong in the Spring and Autumn Period

28. Sima Xiangru was a poet before the Han Dynasty.

29. Guo Moruo-writer

30. Zhou Cang, General of the Later Han Dynasty

3 1, Wargo-the general of Wei in the Three Kingdoms period

32. Guangxu-Emperor of the Qing Dynasty

33. Zai Feng-Regent of the Qing Dynasty

34. Xiao Qu-educator

35. Jack Welch-building self-confidence

Tom Cruise admitted that he stuttered as a child.

Zhou Xun was so naughty when he was a child that he stuttered like an economist-that's no ordinary stuttering.

38 Xu-habitual stuttering

Jiang-thank her for controlling her stuttering. During the interview, she deliberately slowed down and smiled a few times to make her stutter less obvious.

40 Ding Zhicheng-a male movie star who is good at playing the police. Although stuttering is not common, it will not spread too widely. You know, on the screen, he will never stutter.

4 1 Zhu Guangya —— Chairman of China Association for Science and Technology;

42 Qian Sanqiang-a famous mechanic;

43 Jiang Kun-a famous crosstalk artist;

44 Zhu Xu-a famous performing artist;

45 Cui Jian-rock star;

Wait a minute. . . have much/many

Eat the name of the disease. Refers to the symptoms of stuttering and language difficulties. Hey, it's hard. "Guangya" Note: "Stuttering is hard to say." The cause of this disease, Volume 30 of the Theory of Various Pathogens says: "The internal organs of human beings are endowed with four seasons and five elements of qi. Yin and Yang are mutually supportive, and both rigidity and softness are combined ... If the qi of Yin and Yang are not harmonious, the qi hidden in the house is insufficient, but eating it ... Fang Yun is full of anger and scarred, and his spirit is on his tongue, but his heart is damaged."

Finally, have a nice day! Get well soon! ! !

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