Moxibustion can relieve cervical pain, and the effect is particularly good. If conditions permit, you can prepare some professional moxibustion physiotherapy instruments to promote the medicinal properties of wormwood through electric heating. When you have cervical pain, you can put the moxa stick into the instrument to turn on the power, and then aim its heating part at your cervical vertebra and bake it for about 40 minutes. After stopping, the cervical pain will be relieved.

Haiyan Bao hot compress

Hot compress with sea salt can relieve cervical pain, and the effect is quite good. It is a standing home physiotherapy appliance, which contains large grains of sea salt, safflower and wormwood. Some medicinal ingredients can be released after heating. People can directly apply it to the cervical vertebra, absorb these medicine components through the skin, accelerate the blood circulation of the cervical vertebra, eliminate the inflammation in the cervical vertebra and relieve people's pain symptoms.

Acupuncture treatment remission

Cervical pain is caused by people working at their desks for a long time or cervical deformation and inflammation. At this time, acupuncture, a traditional physical therapy method in China, can be used for treatment. Stimulating multiple acupoints in the patient's body can promote blood circulation, eliminate effusion and inflammation in the cervical vertebra, make the cervical vertebra function return to normal as soon as possible, and the pain symptoms disappear.

Massage shoulder and neck acupoints to relieve pain.

After people have cervical pain, they can relieve the symptoms by directly pressing the acupoints on the shoulder and neck. This is the most important point of the human body, located between the neck and shoulders. You can ask your family to press this place hard. At first, it feels particularly sour, but after a while, you will find that the pain has improved. If you can rub this acupoint every day in your daily life, you can also prevent the occurrence of cervical spondylosis and prevent its recurrence.

Turn your neck to relieve the pain.

Sticking to turning your neck every day can also slowly relieve the pain of human cervical spine. When turning the neck, you can put your hands behind your head, try to make your head lean back, feel the force of the cervical vertebra, and then turn slowly. Don't do too much when turning your neck. You can do 30 groups at a time to relieve and relax the stiff cervical spine, and the pain will slowly disappear after a period of time.

Cervical pain can be relieved in many effective ways, but prevention should be given priority to at ordinary times, and attention should be paid to protecting cervical spine. In normal work and life, we must maintain a correct sitting posture and not work at our desk for a long time. You should turn your neck every half an hour to 40 minutes to let the cervical spine move. When you feel the fatigue and pain of the cervical vertebra, you should give him a proper massage in time so that he can get a deep relaxation, which can effectively prevent cervical spondylosis and cervical vertebra pain.