According to nutrition experts, the weather is dry in early summer, and the daily drinking water of human body should reach 2000-2400 ml. Because human blood concentration is high in the morning, it is easy to form thrombus, so the first thing after getting up in the morning is to drink a glass of water. It is also very important to replenish and maintain water within one day. Keeping enough water in the body can clean the intestines and prevent getting angry. It is not advisable to replace water with drinks. Soft drinks, fruit juice, cola and other drinks contain more saccharin and electrolyte, which will cause bad stimulation to the stomach and affect digestion and appetite.

Drink more water and less carbonated drinks in summer. Drinking too much will lead to electrolyte imbalance and indigestion.

Dietary health care in early summer

After the long summer, the change in nature is that the yang is getting longer and the yin is getting weaker. Compared with human viscera, the liver is getting weaker and stronger. At this time, the dietary principles are tonifying kidney, helping liver and harmonizing stomach. Summer diet should be light, low in fat, easy to digest, rich in cellulose, eat more fruits and vegetables and coarse grains. Usually you can eat more fish, chicken, lean meat, beans, millet, corn, hawthorn, peaches, papaya, tomatoes and so on. Eat less animal viscera and fat, and eat less salty food such as salted fish and pickles. In addition, the maintenance of the spleen and stomach, it is best to eat more thin food, eat porridge and drink soup, which can not only quench thirst, cool off summer heat, but also nourish the body. In terms of diet, you can eat more foods that nourish the kidney and liver. This can play a very good role in strengthening the spleen and stomach, which is conducive to protecting the liver and improving human immunity.