Common health teas for relieving physical fatigue are Lycium barbarum cassia seed tea and lavender scented tea. Lycium barbarum is rich in carotene and vitamin C, which has the functions of tonifying kidney, nourishing liver and improving eyesight, and is very effective in solving the dry and tired eyes of office workers. Some people drink chrysanthemum and medlar together, and this collocation also has the effect of eliminating fatigue. As for lavender scented tea, it can effectively remove acne and freckle, soothe the nerves, and has a strong aroma, which can soothe the nerves and calm people down. It can also relieve the pressure of office workers, express anxiety and help relieve headaches.

The method of making health tea is also very simple. Take chrysanthemum gouqi tea as an example. Use Chrysanthemum morifolium 10g and Lycium barbarum 10g each time, put them in a teacup, and add hot water10min. If you want to brew in the office, it is recommended to use a large-capacity tea filter or a teacup with a tea partition. Super-large tea cells can hold more tea-making materials, making it easier to make flower and fruit tea in summer and nourishing tea in winter.