Soybeans, red beans, peanuts, black rice and red dates can supplement iron, enrich blood, resist oxidation and improve insomnia and other symptoms. Because red beans and soybeans contain soybean lecithin cellulose, they can supplement iron and blood, and also increase human immunity. Because red beans, soybeans, peanuts, black rice and red dates all contain antioxidant functions, they can eliminate facial pigmentation, tonify qi and blood, prevent dizziness and headache caused by deficiency of qi and blood, and also improve tranquilization, help sleep and improve insomnia and dreaminess. However, if you have indigestion and poor kidney function, don't

Soybeans, red beans, black rice and black beans can tonify kidney, dispel wind and detoxify, while red beans can enrich blood and promote blood circulation, so the combination of black beans, red beans and black rice can supplement minerals needed by the body, strengthen the spleen and benefit the kidney. The main soybeans, black rice and red beans, are rich in calcium, which can be easily absorbed by the human body and can treat the symptoms of osteoporosis, such as soreness of waist and legs and soreness of waist and knees. It has a certain curative effect, but if you have symptoms such as eating stomach and spleen deficiency, you need to drink a small amount. Drinking some soybean milk regularly can effectively promote digestion and relief. But it is best to drink a small amount, because the slurry made of soybeans, red beans, peanuts, black rice and red dates will flatulence if you eat too much.

Soybeans, red beans, peanuts, black rice and red dates can replenish qi and blood. Soybean is rich in protein, which can reduce blood sugar and blood lipid, promote digestion and cholesterol, and enhance immunity. Black beans can supplement estrogen by removing seeds, but not by increasing heat toxicity. Red beans have the effects of invigorating spleen and kidney, clearing away heat and toxic materials, promoting diuresis and reducing swelling, regulating blood sugar, enriching blood and nourishing blood, while peanuts have the effects of hemostasis, hematopoiesis and anti-aging. Peanut itself is rich in micronutrients, without cholesterol and trans fatty acids. Mixing these miscellaneous grains together to make soybean milk is very nutritious and will have a good health care effect in the future. Soybeans, red beans, peanuts, black rice and red dates are mainly used to strengthen the spleen, stimulate appetite, promote blood circulation and remove blood stasis, and also stimulate appetite. But if you drink a lot of bone strength, it can promote gastrointestinal peristalsis, increase bone strength and have a good calcium supplement effect. Because soybeans, black beans, red beans and black rice belong to beans, they are rich in vitamins, protein dietary fiber carbohydrates and other nutrients. After use, they can help the body supplement nutrition and promote digestion, but excessive use is not recommended to avoid indigestion and other health hazards.