1 cherry juice
Summary: The iron content of cherry ranks first among fruits, and the content of vitamin A is 4~5 times more than that of grapes, apples and oranges. Babies often eat cherries, which can supplement the body's demand for iron, promote the regeneration of hemoglobin, prevent iron deficiency anemia and enhance the baby's physique.
Content:
Ingredients: cherry100g
Exercise:
1. Wash the cherry, remove the core and stem.
Put the cherries into the juicer.
3. Add appropriate amount of warm water and squeeze into juice.
2 melon juice
Summary: Melons are rich in minerals and vitamin C. If the baby is prone to constipation, yellow urine and thick tongue coating, eating more melons can relieve it. Eating melon regularly is beneficial to the activities of the baby's heart, liver and intestinal system, and can also promote the baby's hematopoietic function.
Content:
Ingredients: ingredients: half a melon
Exercise:
1. Wash melon
2. Peel, peel and cut into small pieces.
3. Put the melon into the juicer and add a proper amount of warm water to juice.
4. Filter out the juice.
3 watermelon and peach juice
Summary: Watermelon and peach juice not only contains carbohydrates that are easily digested by the baby, but also contains carotene and various minerals, which can promote the baby's growth and development. Peaches are rich in pectin, and babies can prevent constipation if they eat them regularly, but don't eat too much every day.
Content:
Ingredients: watermelon pulp 1 00g, peach1.
Exercise:
1. Wash peaches, peel, core and cut into small pieces.
2. Cut the watermelon pulp into small pieces and remove the watermelon seeds.
3. Put the peach pieces and watermelon pieces into the juicer, add appropriate amount of warm water and juice.
4 pear juice rice soup
Conclusion: Eating pears has a certain effect on enteritis, constipation, anorexia and indigestion in children, so it is a good choice to feed the baby pear rice soup.
Content:
Ingredients: water pear 1/4, rice soup 1 spoon.
Exercise:
1. Wash pears, peel and core them, and cut them into small pieces.
2. Put the pear blocks into the juicer, add twice the warm water to squeeze the juice, and filter out the juice.
3. Take 1 tbsp of rice soup and pear juice and mix well.
5 lettuce apple juice
Summary: Lettuce is rich in vitamin C, which can enhance the baby's immunity. Lettuce contains minerals such as calcium, iron and copper, which can promote the development of baby's bones and teeth. Lettuce is rich in dietary fiber, which helps the baby to digest and absorb, promote the discharge of metabolic waste and prevent constipation.
Content:
Ingredients: half lettuce, apple 1 piece.
Exercise:
1. Wash lettuce, cut into sections and blanch in boiling water.
2. Wash, peel, core and cut apples into small pieces.
3. Put the lettuce and apple into the juicer, add appropriate amount of warm water and stir well, and filter out the juice.
7-9 months
1 duck blood tofu soup
Conclusion: Duck blood is one of the indispensable ingredients in the baby's iron supplement diet. Duck blood also has the effect of clearing blood and detoxifying. It can not only metabolize the heavy metals in the baby's body, but also remove the toxins left after being bitten by mosquitoes and protect the baby's liver from toxic elements.
Content:
Ingredients: 50 grams of duck blood and 50 grams of tofu.
Exercise:
1. Wash duck blood and tofu and cut into small pieces.
2. Put a proper amount of water in the pot.
3. Cook the duck blood clots and tofu pieces.
2 tomato pig liver
Summary: Pig liver is rich in trace elements such as calcium, iron and zinc. Eating with tomatoes can effectively improve your baby's appetite and prevent your baby from anemia.
Content:
Ingredients: 20 grams of fresh pork liver, 0/00 grams of tomato/kloc.
Exercise:
1. Wash tomatoes, blanch them with boiling water, peel them, cut them into pieces and mash them.
2. Wash fresh pig liver to remove fascia and chop it into mud.
3. Mix the tomato sauce and pork liver sauce.
4. Prepare the steamer, put the tomato and pork liver sauce into the steamer and cook for about five minutes, then take it out.
5. Mash some more.
3 fish porridge
Conclusion: Taurine in fish can inhibit the synthesis of cholesterol and promote the baby's vision development, and DHA in fish can also promote the baby's intellectual development.
Content:
Ingredients: 30g of rice, 50g of fish, chopped green onion and coriander.
Exercise:
1. Rice cooking
2. Remove the spines from the fish and chop it into mud.
3. Cook rice into porridge, then add fish sauce, coriander and chopped green onion to boil.
4 apple osmanthus soup
Summary: Osmanthus fragrans apple soup can protect the baby's lungs from dust and smoke in the air. Apples contain seven essential amino acids to help babies grow and develop. Apples are rich in organic acids, which can stimulate the secretion of digestive juice and help babies digest. Apples contain dietary fiber, which can promote the normal operation of baby's gastrointestinal function.
Content:
Ingredients: apple 1 piece, appropriate amount of osmanthus, appropriate amount of rice flour.
Exercise:
1. Wash, peel and core apples.
2. Put it into a juicer to juice.
3. Boil the apple juice and add the rice paste.
4. Stir evenly into soup, sprinkle with osmanthus and cook slightly.
5 Luffa Egg Soup
Summary: Luffa is rich in protein, calcium, phosphorus, iron, vitamin B 1 and other trace elements. Eating loofah in summer can clear away heat and detoxify and eliminate irritability.
Content:
Ingredients: 50g flour, 50g loofah, 1 raw egg yolk.
Exercise:
1. Wash the loofah, peel it and cut it into cubes; Beat the egg yolk well and set aside.
2. Add a proper amount of water to the flour and stir it into small particles with chopsticks.
3. Add appropriate amount of water to the pot to boil, add dough bumps to boil, and then add loofah diced.
4. Heat for 3 minutes, pour in raw egg yolk and mix well.
10- 12 months
1 mushroom, apple and tofu
Summary: Tofu is a kind of bean product, which is easy to absorb and digest. However, due to the incomplete amino acids in protein, it needs to be eaten with cereals to achieve nutritional integrity, thus helping the development of bones and brains.
Content:
Ingredients: 2 mushrooms, tofu, half an apple, chopped green onion.
Exercise:
1. Wash and chop mushrooms, and mash them with a blender.
2. Cut tofu into pieces and cook it with mushrooms and chopped green onion to make tofu soup.
3. Wash the apple, peel it, remove the core, cut it into pieces, and put it into a blender to make it paste.
4. After the bean curd soup is cooled, add applesauce and stir well.
2 winter melon porridge
Summary: Wax gourd contains protein, VC, carotene, dietary fiber, calcium, phosphorus, iron and other nutrients, and the content of potassium salt is low. Regular consumption can clear away heat and toxic materials, induce diuresis and remove fire, which is very suitable for baby to eat in summer.
Ingredients: 50g of rice and 20g of wax gourd.
Exercise:
1. Wash and soak rice 1 hour.
2. Wash the wax gourd, peel it and cut it into cubes.
3. Cook the melon and rice together into porridge.
3 assorted fruit porridge
Conclusion: The fruit porridge in The Book of Songs is delicious, soft and nutritious. It can also help the baby to digest, which is of great significance for maintaining the normal function of the intestine and enriching the complementary food.
Ingredients: half an apple, half a banana, small pieces of cantaloupe 1, and appropriate amount of rice.
Exercise:
1. Wash and soak rice 1 hour.
2. Wash, core and cut the apples.
3. Peel and dice bananas; Hami melon cleaning
Peel, peel and cut into pieces
5. Add water to rice and cook it into porridge. After cooking, add diced apples, diced bananas and diced cantaloupes and cook slightly.
4 soft rice
Summary: Rice is a basic food for supplementing nutrition and can maintain the normal development of baby's brain and nervous system. Rice is rich in vitamin B, which has the effects of tonifying the middle energizer, strengthening the spleen and nourishing the stomach.
content
Material: 50g of rice.
Exercise:
1. Wash rice and soak for 30 minutes.
2. Put it in the rice cooker.
3. Add 2 times of water and cook.
5 ham lotus root porridge
Conclusion: Lotus root exudes a unique fragrance and contains tannin, which has certain functions of strengthening the spleen and stopping diarrhea, stimulating appetite and promoting digestion, and stimulating appetite and strengthening the middle warmer, which is beneficial to the recovery of people with poor appetite.
Content:
Ingredients: 50g of rice porridge, 50g of lotus root, 50g of ham and 50ml of stock.
Exercise:
1. Wash lotus root, peel and chop.
2. Diced ham
3. Put the diced ham and lotus root into the stock and cook for about 20 minutes.
4. Pour in rice porridge and stew for a while.
13- 18 months
1 Carassius auratus and asparagus soup
Summary: Carassius auratus meat is tender and sweet, and contains a lot of minerals such as protein, fat, vitamin A, vitamin B, iron, calcium and phosphorus, which are easy to digest and absorb. Regular consumption can enhance the baby's resistance. But you can only let the baby drink fish soup, but you can't give the baby fish, because the crucian carp has many small thorns, and the baby is easily stuck, and the consequences are very serious.
Content:
Ingredients: crucian carp 1 strip, asparagus100g, salt and vegetable oil.
Exercise:
1. Wash the crucian carp; Asparagus, washed, sliced and blanched.
2. Heat the oil pan, add the crucian carp, fry the crucian carp slightly on both sides, add appropriate amount of water, add asparagus, turn to low heat after boiling, take out the pan for 30 minutes, and add a little salt to taste.
2 fried rice with tomato, beef and egg
Summary: After the baby is one year old, his teeth often itch, and his desire to chew things is getting stronger and stronger. He can gradually transition from broken mud to adult diet.
Content:
Ingredients: 50 grams of tenderloin (if you don't use tenderloin, it's not tender enough to cook beef for your baby until it's soft and rotten), eggs 1 piece, half a tomato, 40 grams of soft rice, a little olive oil and starch, and a little salt.
Exercise:
1. Slice beef tenderloin, add a little starch and salt, marinate for 10 minute, blanch tomatoes in boiling water, peel and cut into small pieces, and break the eggs.
2. Pour a small amount of olive oil into the pot. After the oil is hot, use chopsticks to break up the pickled beef particles and take them out for later use.
3. Pour a small amount of olive oil, add onion, stir fry, pour tomato pieces, and cook the soup. If the soup is not enough, you can add a small amount of water or broth.
4. Pour the beef into the tomato and stir well, and slowly pour the broken egg liquid along the edge of the pot.
5. After the egg liquid is solidified, spread it out slightly with chopsticks and pour it on the soft rice.
3 jellyfish horseshoe soup
Summary: Jellyfish is extremely nutritious and contains many vitamins. Jelly water chestnut soup is also a good medicine, which has the effects of clearing away heat and toxic materials, resolving phlegm and softening hardness, and has a good therapeutic effect on babies with cough caused by lung heat.
Content:
Ingredients: 50 grams of jellyfish skin and 3 horseshoes.
Exercise:
1. Wash jellyfish skin with clear water and chop it up.
2. Wash the horseshoe, peel and slice.
3. Put jellyfish skin and water chestnut slices into a pot and boil for 20 minutes.
4 tri-color steamed eggs
Summary: balanced nutrition and scientific collocation are very suitable for babies to eat. Tri-color steamed eggs are rich in protein, carotene, calcium, phosphorus and other trace elements beneficial to human body, which can promote the growth of baby's bones and teeth and is an ideal food for baby to supplement calcium.
Content:
Ingredients: egg 1, tofu 50g, carrot half, tomato half, salt.
Exercise:
1. Tofu is slightly boiled, taken out and pressed into the end of the year; Wash carrots and tomatoes respectively and squeeze them into juice; The eggs are scattered.
2. Pour tomato juice, bean curd powder, carrot juice and salt into the egg bowl and stir well.
3. Steam in a steamer for 10~ 15 minutes.
5 Fried shredded lotus root with chicken
Summary: Chicken fried lotus root silk not only contains glucose and protein, but also contains calcium, iron, phosphorus and various vitamins, which is beneficial to qi and blood. Raw lotus root changes from cool to warm after cooking, which is easy to digest and has the function of warming the stomach. Suitable for babies with bad stomach.
Content:
Ingredients: chicken 100g, lotus root 1 knot, half a sweet pepper, salt and vegetable oil.
Exercise:
1. Wash chicken and sweet pepper and shred them; Wash lotus root, peel and shred.
2. Heat the oil pan, add the sweet pepper and saute until fragrant, and add the shredded chicken.
3. Stir-fry until dry, add shredded lotus root, stir-fry thoroughly and add a little salt to taste.
19-24 months
1 purple sweet potato rose steamed bread
Summary: When adding purple potato paste to flour, you should add it bit by bit. If you pour it all in, it may be too wet. If it is too wet, you can add some dry flour to adjust it.
Content:
Ingredients: yeast, flour, purple potato
Exercise:
1. Melt the yeast completely with warm water, pour it into the flour, then pour in the cooked and cooled purple potato paste, and stir the dough into three kinds of lights (face light, hand light and basin light) by hand.
2. Put the dough into the basin, cover it with a wet cloth and leave it in a warm place for about 1-2 hours.
3. Take out the dough fermented to the size of 1.5 times, sprinkle dry flour on the chopping board, knead the dough, and evacuate the gas.
4. Divide the dough into medium doughs of about 80g each, then knead an 80g dough into strips of about10cm by hand and cut into 6 small portions.
5. One of the small doses is cut a little less and kneaded into an olive shape to make a flower heart.
6. flatten the other 5 small doses and roll them into a disk with a thickness of about 0.3CM and a diameter of 10CM, and the edge of the disk should be rolled thin.
7. Overlap five pieces of dough, press a center line vertically at the center of the dough with chopsticks, then put the olive dough at the bottom of the dough, wrap the olive dough with chopsticks and roll it up until it is smooth, then pinch it with your fingers to the center, twist it left and right, and put it down.
8. Put the prepared raw embryo of rose steamed bread into the steamer, keep a certain distance, cover it, and wake it up again 10 minute.
9. Then put the steamer on the steamer rack and steam for 10 minute, then turn off the fire and stew for minutes.
2 mung bean sweet potato dessert store
Summary: Sweet potato is rich in vitamin A, vitamin C and vitamin B, as well as a lot of cellulose, which can improve the baby's immunity and prevent constipation.
Content:
Ingredients: 20 grams of mung bean, 50 grams of sweet potato (sweet potato), a little sugar.
Exercise:
1. After washing mung beans, put them on a pot and bring them to a boil with high fire, remove the skin of the beans, and then turn to low heat for stewing.
2. Wash and peel the sweet potato, cut it into small pieces, put it into the mung bean soup, and cook it for about 10 minutes on medium heat, and add sugar when drinking.
3 milk sweet soup
Summary: This soup is rich in protein, vitamins, calcium, VA and other trace elements. Sweet and thick, easy to digest, nourishing stomach, very suitable for baby's taste.
Content:
Ingredients: 250g carrot, 250g milk, half banana, proper amount of rice and a little sugar.
Exercise:
1. Wash fresh carrots, cut into small pieces, and juice with a juicer for later use.
2. Wash the rice, boil it with a little water 15 minutes until it becomes thick, then pour carrot juice and milk and cook for 30 minutes.
3. Dice the banana and put it in before the soup is ready.
4. Add a little sugar.
4 cookies
According to the analysis, every100g of eggs contains14.7g of protein, mainly ovalbumin and ovoglobulin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of protein in eggs can reach 98%.
Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients have great benefits for improving the function of the nervous system, so eggs are better brain food.
Content:
Ingredients: 2 eggs, 320g medium gluten flour. Sugar, vegetable oil, salt, baking powder.
Exercise:
1. Break the eggs; Put flour, baking powder, egg liquid, sugar, vegetable oil and salt into a basin in turn, and stir into a uniform dough.
2. Roll the dough into 0.3 cm thick slices and let it stand for 30 minutes.
3. Print it into various shapes with a biscuit mold, and punch some fine holes in it with a fork.
4. Put a little oil on the baking tray, put in the biscuit blank and bake in the oven.
5 bamboo magic fish rice grain
Summary: Red-breasted fish is delicious, mellow and nutritious. Buy ready-made fish fillets without thorns, which are very suitable for children. Colored pepper has beautiful fruit and thick, sweet and crisp skin. The comprehensive content of vitamins ranks first among vegetables and can stimulate appetite and help digestion.
Content:
Ingredients: colored pepper, cucumber, cooked corn kernels, onion, fish.
Exercise:
1. Cut the fish into strips, then dice it, and marinate it with salt, oil, starch, a little soy sauce and cooking wine for one hour to enhance the fragrance and remove the fishy smell, making it softer and more tender;
2. Cut the cucumber into sections, change the knife, dig a hole in the middle with a spoon, make a small container of magic colored corn, and put it in the shape of bamboo;
3. Put oil in the pan, stir-fry the spiced powder and chopped green onion, then add the cut fish rice, stir-fry and change color, then add the cut diced colored pepper and corn kernels, and add less salt, oil consumption and sesame oil to taste when taking out the pan.
4. Finally, put the magic fish particles into the cucumber container with a spoon, cut the cut cucumber into bamboo leaves with a knife and put it into the shape of bamboo.
2-3 years old
1 Braised duck with lotus seed meat
Summary: Duck breast is rich in protein, iron, zinc, calcium and so on, which can provide a variety of nutrition for the baby.
Content:
Raw materials: duck breast 150g, fresh lotus seeds 100g, salt, starch and oil.
Exercise:
1. Dice the duck breast and blanch it with hot water.
2. Lotus seeds go to lotus hearts, add water to the bowl, and steam in the drawer.
3. add water to the pot. After boiling, add diced duck and lotus seeds to boil, skim off the floating foam, add starch and thicken, and pour in a proper amount of cooked vegetable oil.
Two yellow peaches and Sydney puddings
Summary:
Rich in carbohydrates, it is an important substance that constitutes the body; Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; Detoxification; Enhance intestinal function. Rich in vitamin C, vitamin C has the functions of protecting teeth health, preventing arteriosclerosis, scavenging free radicals, preventing cancer, protecting cells, detoxifying, protecting liver, improving immunity and emergency response.
Content:
Ingredients: 1 one yellow peach and one Sydney each. Appropriate amount of sugar and agar.
Exercise:
1. Peel and core the yellow peach and Sydney respectively, wash and cut into pieces.
2. Pour water, fruit, sugar and agar into the pot and cook for 5 minutes.
3. Pour into the pudding mold and cool.
3 colorful fried peas
Summary: multicolored fried peas are fragrant in color, which is conducive to promoting appetite. And peas are rich in protein, which is a good vegetable.
Ingredients: appropriate amount of peas, carrots, cucumbers, dried bean curd, mushrooms, colored peppers, salt, sesame oil and starch.
Exercise:
1. Soak mushrooms and cut them into cubes.
2. Dice cucumber, carrot and colored pepper.
Prepare peas.
4. Boil a small pot of boiling water, pour the peas into boiling water for one minute and then take them out. Heat the pan, pour oil, add diced carrots and mushrooms, stir well, pour a little mushroom water and stew for 2 minutes.
5. Then pour in the boiled peas, diced cucumbers, diced colored peppers and diced dried beans, and stir well with a little salt.
6. Sprinkle a little water starch and add a little sesame oil when the soup thickens.
4 fried eggs with colored pepper rings and sunflowers.
Summary: the combination of meat and vegetables and balanced nutrition is very suitable for children to eat.
Ingredients: 2 eggs, 50g colored pepper, a little salt, a little soy sauce, a little vegetable oil and a little black pepper.
Exercise:
1. Wash the colored pepper, remove the pedicle and cut into colored pepper rings with a width of about 0.5-0.8cm.
2. Heat the pot, pour in a small amount of cooking oil to spread the bottom evenly, and put the colored pepper into the pot.
3. Take the eggs and put them into colored pepper rings, and fry them on medium and small fire.
4. When the eggs are solidified and the colored pepper rings can be moved freely, sprinkle some salt and black pepper to taste.
5. Take it out and dip it in soy sauce or other seasonings according to your personal preference.
5 Braised miscellaneous vegetables with cuttlefish roll
Conclusion: Squid has the effects of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. In order to enrich the taste, sprinkle a little white pepper before cooking, and the taste of cuttlefish roll will be upgraded immediately, and it is also good with rice.
Composition:
200g cuttlefish, asparagus 100g, red pepper 1, yellow pepper 1, salt, ginger, white pepper and olive oil.
Exercise:
1. Asparagus tips are cut into sections, red and yellow peppers are cut into triangular pieces, and ginger is shredded for use.
2. Wash the whole cuttlefish with a sharp knife at a 45-degree angle. First, cut a long knife mark on the whole fish at equal distance, and be careful not to cut it too deep to avoid cutting it off. Then turn the cuttlefish over and continue to cut obliquely with the knife, paying attention to the angle perpendicular to the previous knife method. Finally, cut the cuttlefish slices into triangular pieces with a cutting knife.
3. Boil the water in the pot, add shredded ginger, add cuttlefish until it is rolled up, immediately pick it up and put it in cold water to keep it elastic. Blanch the asparagus. Add olive oil to the pot, stir-fry the red and yellow bell peppers, and then add the scalded asparagus. Finally, pour in the cuttlefish roll.
4. Sprinkle with salt and pepper, stir well and serve.
Over 3 years old
1, vegetarian breakfast sandwich
Summary: Vegetarian breakfast can improve metabolism and link gastrointestinal pressure, which is a very good way to keep fit! Lecithin in eggs can promote the regeneration of liver cells, increase the amount of human plasma protein and enhance human metabolism.
Ingredients: 4 slices of toast, 2 slices of lettuce, 2 slices of cheese, 1 pickled cucumber, 1 egg, tomato sauce, thousand island sauce and water.
Exercise:
1. Wash the eggs, put them in a pot, pour in clear water, cook for 8 minutes on medium heat, then take them out and cool them naturally.
2. Slice the pickled cucumber, wash and drain the lettuce, and slice the boiled egg.
3. Put the toast into the toaster, press the switch, wait for it to pop up automatically and take it out. Cut off the four sides of the toast slice and spread it with thousand island sauce.
4. Spread a layer of tomato sauce, a piece of lettuce, a piece of cheese, a layer of egg slices and a layer of pickled cucumber slices. Finally, spread a layer of toast.
5. After fixing it with a toothpick, cut the sandwich obliquely.
2 Jade kidney bean soup
Summary: Kidney beans are rich in nutrition, and the contents of protein, calcium, iron and B vitamins are high.
Ingredients: flour, spinach, kidney beans.
working methods
1. Wash spinach, cut it into small pieces 1 inch long, blanch it and cool it, then put it in a blender and beat it into velvet.
2. Knead the dough with glutinous rice balls, warm water and chopped spinach, and then pull the dough into equal parts.
3. Wash kidney beans, cook them in a pressure cooker, mash them in a blender, and dip them in water with dry gauze.
4. Put the oil in the pot, pour the chopped kidney beans, add some sugar and stir-fry into a mud. The ratio of kidney bean to sugar is about 2: 1. Flatten the pills, fill them in the middle, and finally knead them into balls and cook them in a pot.
3 Bitter gourd diced meat
Conclusion: Momordica charantia has the effects of clearing away heat and relieving summer-heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on fever, polydipsia, heatstroke, fever, excessive miliaria and short and red urine. Beef tonifies the spleen and stomach, invigorates the stomach and strengthens the bones and muscles. Treat asthenia, emaciation, thirst, spleen deficiency, lump accumulation, edema, soreness of waist and knees.
Ingredients: bitter gourd 1, beef 1, salad oil, salt, oyster sauce, a little pepper.
working methods
1 Soak bitter gourd in light salt water, wash it for later use, and cut beef tenderloin into diced meat about 1.5cm square. Put oyster sauce into diced beef tenderloin, sprinkle with some pepper and knead well for later use.
Cut the bitter gourd in half, dig out the pulp with an iron spoon and cut it into small pieces.
Boil the water in the pot, add a spoonful of salt and drop a few drops of cooking oil. Pour in the diced bitter gourd, blanch it for 1 min, and take it out and shower for later use.
4 Heat the pan and pour in the cooking oil. When the oil in the pan is hot, pour in the marinated diced beef and stir-fry until the surface changes color.
5 then pour in the processed bitter gourd diced and stir well. Add a little salt to taste.
4 egg-wrapped rice
Summary: Eggs are nutritious, and rice can provide energy for children's bodies.
Ingredients: sausage granules, leftovers from refrigerator, 2 eggs, tomato sauce.
working methods
1. First put a little oil in the pot, add cold rice after the oil is hot, stir fry for a while, add a little salt and stir well.
2. Stir-fry sausage after the rice is hot.
3. Turn off the fire, put a little tomato sauce in the fried rice, and stir fry evenly with the waste heat.
4. make fried eggs again: pour the right amount of oil into the pot.
5. After the oil is heated, grab the pot ears with both hands and "drip" the oil into a circle, so that the hot oil can stick evenly around the pot.
6. Add some salt to the beaten egg liquid and mix well. Then pour the egg mixture into the pot.
7. Turn off the fire, immediately grab the pot ears with both hands and "drip" the egg liquid like the oil just now, and drop it into a big circle continuously, and wait patiently until the egg slices are cooked.
8. Carefully scoop up the egg slices and put them on the plate.
9. Put the fried rice into the egg slices, fold the four sides inward and wrap them into a square.
10. Wrap it, turn it over, and then draw your favorite pattern with ketchup.
Five corn and vegetable balls
Summary: the meat for children should not be too fat, and it is best to choose fresh sweet corn for corn kernels.
Ingredients: lean pork, corn kernels, carrots, peas, ginger, salt, soy sauce, corn starch and sesame oil.
Exercise:
1. Ginger is ground into paste, carrots are cut into 2mm squares, and sweet corn is cut into grains for later use.
2. Cut the pork into small pieces and mash it with a blender.
3. Add salt to the minced pork, stir with chopsticks in the direction of time, add corn starch and stir until the meat paste is gelatinous.
4. Add peas, carrots and corn kernels, mix the vegetable kernels into the meat sauce with chopsticks, add sesame oil and mix well.
5. Squeeze ground meat into meatballs by hand and put them on a plate.
6. Boil water on the steamer, put the meatballs on it, steam for 20 minutes on high fire and cover.