Rizo Yujin's world record "the longest-lived person in the world" passed away on 20 19 10/3. His secret of keeping in good health has been widely concerned. Japanese media said that even after 100 years old, Nozhongzhou would work hard to cook and complete the big and small things in life. In addition, simple diet, no taboos, soaking in hot springs and other methods may also be his health secrets! The daily life of the world's oldest person 1 13 years old may be one of the reasons for his longevity. According to interviews with Nozhongzhou himself and his family by major Japanese media, the secret of Nozhongzhou's longevity may be his daily habits: he tries to do everything by himself and doesn't like others' help. For example, when he 100 is in his teens, he will cook simple meals by himself. He even shoveled snow outside the house, and later gave up because of a broken thigh bone and weak foot and waist function, but he still walked around the house by himself in a wheelchair. He must be there when the polling station is 20 kilometers away from home during the election, and he also turns off the lights, TV and other things in his daily life. Mi Shan Qigong, a well-known Japanese neurologist and doctor of medicine, said that sitting in a wheelchair can increase cerebral blood flow and prevent cognitive decline; Doing everything by yourself is helpful to the prefrontal lobe of the brain and can also relieve stress. The diet is quite simple, but he doesn't avoid porridge, soup and natto prepared by his family. However, he unexpectedly doesn't like fish, but likes to eat fried meat, cakes, Japanese cakes and other sweets as snacks. 1 12 years old, he fell in love with jelly, even birthday cake or chocolate cake. The research conducted by Keio University for Ren Rui also shows that healthy Ren Rui usually consumes more calories, especially after 70 years old, so as not to accelerate the degradation of body muscles and bones, and more attention should be paid to supplementing protein. In addition, according to the data of the Ministry of Health and Welfare of the National Health Service, the elderly are often malnourished due to problems such as difficulty in chewing or swallowing and weakened digestive function. Wu Ye, CEO of Taiwan Province Nutrition Foundation, also wrote a book saying that the common dietary problems of the elderly include immobility, insufficient intake of calories and protein, flatulence or constipation. Cook vegetables in soup, eat more fish or minced meat, and steam soft food to make it easier to eat; If you are prone to flatulence and constipation, you should pay attention to the intake of beans, dairy products, garlic, onions, cabbage, sweet potatoes and other foods, and take a walk after meals to help gastrointestinal peristalsis. Every day, Nakano's family runs a hot spring hotel called Nakano Hot Spring House, which has been passed down from generation to generation. Therefore, he takes a hot spring bath every day to relieve stress. Mi Shan Qigong also said that soaking in hot springs helps to relieve stress, and moderate stress relief is one of the important conditions for longevity. In recent years, a study by Chiba University in Japan also pointed out that the risk of being taken care of can be reduced by about 30% for the elderly who bathe more than 7 times a week compared with the elderly who bathe less than 2 times a week. Nobuyasuka, a member of the research team and a professor at Tokyo Metropolitan University in Japan, pointed out that bathing can dilate blood vessels, moisturize the body, make oxygen and nutrients more easily transported to the whole body, improve joint mobility, and reduce the risk of falls and fractures. Even the ongoing research shows that. I watch baseball and sumo every day, read newspapers for 20 to 30 minutes after meals, and have a hobby of playing black and white chess. Snowden, a professor at Northwestern University in the United States, conducted a study and found that reading a lot may help prevent dementia; Xu Wenjun, director of the Dementia Center of Taoyuan Chang Gung Memorial Hospital, also suggested during the interview that we should maintain cognitive function and prevent dementia by reading more books and participating in more activities. Nobukuro gets up around 6 ~ 7 o'clock every day and goes to bed at 8 o'clock after dinner. A survey in Japan found that about 90% of longevity people have the habit of going to bed early and getting up early. Shinohara Kikuji, a Japanese brain science expert, also said that according to research, the secretion of adrenaline and dopamine in the human body will increase in the morning, which can help the brain to operate more healthily and effectively. Young Japanese doctor Nanyun Jize, Taiwan Province's mother of cancer prevention and other famous doctors are early risers. Bai Ze Zall, a Japanese anti-aging authority, even emphasized in his works that morning is the key to longevity.