Guo Qilin's life and body are changing, from young crosstalk performers to new variety rules to popular students, from fat people to gluttons to gout patients. When it hurts, my feet dare not cover the quilt, and when it doesn't hurt, I ignore it. And we can really use the personal experience of this gout patient to explore why there are more and more young gout patients now. This is not a case, but a more common phenomenon.
Guo Qilin suffers from gout for three reasons. Many gout patients feel the same way. When it comes to gout in Guo Qilin, we must start from the beginning. Maybe today's Guo Qilin looks like a well-managed body and a regular diet, but before gout appeared, it was not like this. According to public information, the main causes of his gout caused by high uric acid are as follows:
Fat:
Guo Qilin once weighed 196 Jin. It took him five years to lose weight, and he lost nearly 80 Jin. It is now clear that there is a significant positive correlation between body weight and serum uric acid level. Studies have shown that 52% of gout patients exceed 20% of their ideal weight, especially the weight gain before puberty may lead to a significant increase in serum uric acid levels after puberty, which is an important risk factor for clinical gout.
Eat:
Guo Qilin said that he likes to eat hot pot after work. When you know when to rinse mutton, eat it before you drink soup. Hyperpurine diet has always been considered as the cause of acute gout attack and hyperuricemia. In addition, it also includes overeating and overeating. Long-term high purine diet will lead to a rapid increase in serum uric acid in a short time. After suffering from gout, he never refused high-purity food such as seafood.
Drinks:
Guo Qilin not only likes to drink broth, but also likes to drink. Drinking alcohol, especially alcoholism, may have a much more serious impact on gout than diet, especially beer and liquor. For example, Guo Qilin's eating seafood and drinking beer in a program led to gout recurrence, which is the dual function of high purine food and alcohol. Many gout patients don't notice this in daily life, which leads to gout attacks.
There are four other aspects that young people have not noticed. If they are not careful, they may have high uric acid. In addition to high uric acid and gout attacks caused by obesity and overeating in the early years, there are actually many reasons for gout rejuvenation now. Today, I also want to tell you this:
Fructose: Fructose-rich bread, biscuits, carbonated drinks, milk tea, etc. Now it is one of the main inducing factors of acute gout attack, especially for young people. A large intake of fructose-containing diet will reduce uric acid excretion, increase uric acid production, and stimulate the synthesis of long-chain fatty acids, leading to hyperlipidemia.
Staying up late: Excessive fatigue and staying up late for a long time are also things that young people often do. In fact, they are overdrawing their youth. Excessive fatigue can lead to autonomic nerve regulation disorder, lead to renal vasoconstriction in vivo, insulin resistance, and also lead to decreased uric acid excretion.
Exercise: Too little exercise, joints are prone to failure; If you exercise too much, your joints are prone to problems. Young people have two extremes, either don't move or try their best to move. Especially for some young gout patients, it is often because of "pulling iron" that lactic acid accumulates and competes with uric acid for excretion.
Stress: There is a vicious circle between nervousness and emotional excitement and symptoms caused by chronic diseases and back pain. Young people often feel nervous or anxious when they just enter their jobs or get married, which leads to endocrine disorders and metabolic disorders.
Fifteen words to prevent gout: drink plenty of water, keep your mouth shut, relax, lose weight and take your legs. In recent years, the onset age of gout is getting younger and younger. Gout is a part of the disease, but it is still a lifestyle disease. Lifestyle diseases, in addition to standardized uric acid treatment, daily life should also be self-managed, so what should self-management do?
Drink more water: drink more than 2000ml of water every day, mainly boiled water, to promote uric acid excretion with urine; Try not to use drinks instead of drinking water; Hydrate properly before and after exercise, but it is not recommended to drink a lot of water at a time.
Keep your mouth shut: avoid high purine, high fructose and high fat diet and control meat food; Avoid drinking alcohol, especially beer and liquor; The total daily intake of purine is controlled within 300mg; Eat more vegetables and fruits with low sugar content; Avoid overeating, and regularly ration three meals a day.
Relax: You can relax yourself by taking a deep breath, walking, watching TV, reading books, planting flowers, keeping pets, etc. When you are nervous or stressed, learn to talk to someone; Learn to give yourself confidence and constantly improve your knowledge level and work and life ability.
Weight loss: a way to avoid hunger and dieting; Don't set a high weight loss goal, and lose weight step by step; Maintain a balanced nutrition, but reduce the intake of fat, calories and protein; Appropriate intake of whole grains and dietary fiber; Lose weight through reasonable exercise.
Open your legs: you can do aerobic exercise such as walking, jogging, cycling, swimming and dancing; Exercise 3~5 times a week; Exercise is not recommended in acute phase, and it is best to stay in bed; Exercise needs persistence, give yourself a reason to persist; Pay attention to protect joints during exercise to avoid catching cold or getting hurt.
Conclusion Once you suffer from gout, it is not enough to just adjust your life, but life adjustment is the foundation, and standardized and long-term uric acid reduction treatment is the foundation. Similar to Guo Qilin, it is not advisable to take medicine to relieve acute gouty arthritis without lowering uric acid after gout.