The standard of health is:
1. Good spirit: full of energy (sufficient qi and blood);
2. Hand and foot temperature in winter: the meridians are unobstructed;
3. Have an appetite: energy can be absorbed;
4. Smooth defecation: garbage can be discharged;
5. Easy to fall asleep and sleep deeply: nutrition is converted into energy.
Qi deficiency: it is often caused by insufficient biochemistry and excessive dissipation in the body. It is more common in people with congenital deficiency, malnutrition, old age, infirmity and fatigue. The main manifestations are mental fatigue, limb weakness, dizziness, spontaneous sweating and cold. Qi deficiency is often caused by eating disorders, physical weakness and chronic illness.
Blood deficiency: this is a pathological phenomenon of yin-blood deficiency in the body, which can be caused by excessive blood loss and long-term illness. People with blood deficiency are pale, and the color of lips, tongue and nails is dim, which is often manifested as dizziness, palpitation, emaciation and dry eyes. Blood deficiency is often the real cause of emaciation, and emaciation is the most obvious sign to judge a person's blood deficiency. People are thin because of blood deficiency.
Everyone often says, "Look at your weak appearance!" "weakness" is basically what Chinese medicine calls qi deficiency. The specific manifestations are eating less, loose stool, no smell, feeling short of breath, being too lazy to talk, weakness of limbs, sometimes low fever, spontaneous sweating or headache. If the spleen and stomach are qi-deficient, the function is low, and food cannot be digested and absorbed well, it will lead to blood deficiency.
Three Important Conditions for Nourishing Qi and Blood
1, supplementing qi and blood requires a reasonable diet.
Nourishing qi and blood, food supplement is an important part.
Without Shui Gu's subtlety, people are bound to get sick. "Those who gain food will prosper, and those who lose food will die", especially those who are weak, need to replenish qi and blood according to diet nutrition, so a comprehensive and balanced diet is the basis of good health. In the diet, we should eat more nourishing things, such as black sesame, black beans, yam, walnuts, Euryales, lotus seeds and so on. Eating more of these foods is conducive to prolonging life and strengthening the body.
A reasonable diet is by no means to make you eat big fish and big meat, not to mention expensive things. Eat more whole grains and all kinds of vegetables and fruits.
Please remember a principle: eat plant things, must account for more than 80%, animal things can only account for less than 20%. In fact, vegetarianism is best for your health. The diet should be: full breakfast, good lunch and little dinner.
People nowadays, on the other hand, are careless in the morning, deal with it at noon and eat and drink at night. This is the root of all diseases.
This meal in the morning is equivalent to taking tonic, which is the most important meal. You must eat a nutritious breakfast. Some people give up breakfast because they are in a hurry in the morning, and want to eat more at noon to supplement it. But the consequence of this is that you will eat more food at lunch and dinner to replenish energy and get fat easily. Moreover, if you don't eat in the morning, the stomach peristalsis is abnormal, and the gastric acid secreted at night constantly stimulates the stomach wall, so that the bile in the gallbladder has no chance to be discharged. After a long time, cholesterol precipitates and forms gallstones. And lead to cancer of the digestive system.
There must be vegetables and fruits as the staple food. The nutrition of breakfast is not good, and it can't be supplemented at noon and night. It is easy to get cholecystitis if you don't eat breakfast for a long time, and it is easy to get stomach trouble if you don't eat lunch on time. No picky eaters, no smoking, no drinking.
Diet should be light, eat less spicy, fried, fried and other indigestible and irritating foods, and eat more whole grains, fruits, vegetables and fibrous foods.
On the contrary, so many diseases are coming, obesity is coming, diabetes is coming, and gout is coming.
Many people don't have the habit of eating fruit. Remember, eating fruit can effectively supplement various vitamins. Eating fruits and three to five kinds of vegetables every day is a new nutritional strategy.
In any case, people must eat staple food. Some women only eat vegetables in order to lose weight; Some diabetics do not eat staple food in order to reduce sugar intake; The human body can't get enough Shui Gu essence, the acquired essence can't be supplemented, and the foundation is unstable. How can it not be sick?
The correct way to eat is that even if you have a bad appetite, you can't eat nothing; When you have rich dishes or a good appetite, you can't eat and drink without restraint. Be careful not to eat too much, just eat 8 points full, and don't feel "full".
You need to walk quickly to nourish your blood.
If it's not far from work, you'd better walk to work. Old friends should walk more when they go to the park to keep fit.
Why is it so good to go quickly? Because the six important meridians of the human body follow the feet. Someone said, "I walk every day. Why do I still have so many diseases? " This is because many people are not good at walking, just dragging their shoes forward, and there is no down-to-earth method, so many people's heels are worn off.
If you take a down-to-earth approach, walking will become a form of exercise. In fact, in life, gestures are all an exercise, but you have to pay attention to them with your heart to be effective. For example, there are many acupoints on the soles of feet. Stamping hard can shake, massage and get through these acupoints. Make human blood flow smoothly. According to the theory of foot hologram, massaging the soles of feet is equivalent to massaging many parts of the body.
Special reminder: Exercise should be moderate and don't exceed your body's endurance. Young and middle-aged people can exercise more, while the elderly should exercise less. Don't sit on the soft sofa and watch TV, it will hurt the liver and kidney for a long time.
Many people understand the role of exercise in health, but they often can't stick to it. No matter how good the exercise mode is, you can't stick to it. Exercise must be persistent in order to be effective. "Three days to fish, two days to dry the net" can only give up halfway. Therefore, "life lies in exercise, and exercise is important in persistence."
Under what circumstances must walking be effective? For example, in winter, you have to go until your head sweats slightly and your feet start to get hot. This can not only lose weight, but also get rid of foot cold syndrome and lead qi and blood to the feet.
In addition, walking is most suitable for the elderly. Walking can also prevent stroke, Alzheimer's disease, hypertension and other problems.
3. Need enough sleep to nourish qi and blood.
Traditional Chinese medicine says "three points for regulation and seven points for nutrition", which means that although special foods, health care products or drugs can play a certain role when the viscera of the human body are unbalanced, there are still seven points, that is, to cultivate good habits in daily sleep, diet, mood and exercise, so that the human body can recover and maintain balance as soon as possible. In order to balance the viscera and maintain physical and mental health, we must conform to the natural laws of heaven and earth, "eat regularly, live regularly, and do things rashly", so as to achieve "harmony between yin and yang and four seasons adjustment".
Sleep is the first key to health, and sleep is the first supplement to health. 9 pm to 3 am is the best time to maintain your liver and gallbladder. If people don't sleep for a long time (1 1 pm), they will hurt their liver and gallbladder. The initial manifestations are black eyes, dryness, fatigue, sunken eyes, dizziness, headache, mental fatigue and inattention. Serious imbalance can also lead to visceral imbalance and cause various diseases.
Don't stay up late, go to bed before 1 1 (preferably before 9:30 pm). Get up before 5-7 am. Early to bed and early to rise is good for your health. I believe everyone has heard of this sentence. Adequate sleep every day is a necessary guarantee for good health. Sleep can help the spleen and stomach digest food. If a person stays up late, he will be depressed for a long time. People and plants belong to the same organism. During the day, plants carry out photosynthesis to produce energy, and at night, they carry out cell activities. These energies promote the formation of new cells and convert them into new cells. At night, people rotate with the earth to the side facing away from the sun. It is the best time to sleep, when rest will lead to a good physical and mental state. Some people are sick, sleep for one night and get up the next morning, which shows the importance of sleep. If you lack a night's sleep, your cell activity will not be smooth, and your body will collapse after a long time.
Scientific research has found that when people sleep, the blood flowing into the liver is seven times that when they stand. The increase of liver blood flow is beneficial to enhance the function of liver cells and improve the detoxification ability. So, don't get angry, don't stay up late, and don't overwork your body. Chinese medicine believes that "hyperopia hurts blood." When sitting in front of the computer, you should pay special attention to the rest and maintenance of your eyes to prevent the consumption of blood. Go to bed early and get up early to ensure a good sleep. People with insufficient qi and blood need enough sleep, so as to improve immunity, reduce physical fatigue and fatigue, and improve sleep quality. If you want to make the blood flow smoothly, you must have a good mood, and you should not be impatient and irritable, otherwise it will aggravate your physical discomfort. The so-called anger hurts the liver, which is the truth. A good mood can make the whole body relax, the blood circulation is smooth, and the qi and blood will be sufficient.