Hawthorn has the effects of appetizing, promoting digestion and resolving stagnation. Pectin in hawthorn is soluble dietary fiber, which can effectively promote digestion. For people with excessive fat intake, excessive fat intake and strong gastrointestinal function, eating some hawthorn in moderation is helpful to remove oil and greasy and promote food digestion.

2. Apple

Apples are rich in dietary fiber, which can help gastrointestinal peristalsis and clean the intestines; Potassium and pectin in apples help to lower blood cholesterol and relieve greasy. Moreover, the organic acids in apples can promote the digestion of the stomach, thus reducing the greasy feeling after meals.

Step 3: bananas

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. Eating some bananas in moderation after eating greasy food can relieve bloating.

4.pineapple

Dietary fiber in pineapple can help digestion, and vitamin B 1 can promote metabolism in the body. Moreover, pineapple also contains bromelain, which can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat, and reduce the body's absorption of fat. So after eating greasy food, eating pineapple is also better.

5. Kiwifruit

After eating too much greasy food, symptoms such as indigestion, flatulence and stomach discomfort may occur. Kiwifruit alkaloids peculiar to Kiwifruit can accelerate digestion and help protein to be absorbed more easily. When eating too greasy protein food, eating kiwi fruit can relieve abdominal distension.

6. orange

Oranges contain a lot of cellulose and vitamins, which can help the digestion of food, promote defecation and expel toxins accumulated inside the human body. It is also good to eat some oranges in moderation after a greasy diet.

7.pitaya

Eating too greasy for a long time may lead to three highs. Pitaya can play a role in lowering blood lipid and protecting gastric mucosa. After eating greasy food, you can eat pitaya in moderation.

Extended data

Tips for solving greasy problems

Coarse grains and light food. The staple food in the days after the festival should be mainly coarse grains, and corn, oats and other ingredients can be appropriately increased, and the proportion of dark or green vegetables should be increased. At the same time, drink more porridge and soup, such as fresh green leafy vegetables, millet porridge, noodle soup, noodle soup and so on. Might as well add some pickles These soups have a good "fire-clearing" effect, so that your already "overwhelmed" gastrointestinal tract can rest and adjust.

Drink plenty of water to hydrolyze greasy. During the festival, every meal is greasy, so most people will have a high fat intake. Using two or three days, reducing the intake of polished rice, flour, candy and sweet cakes, and forcing yourself to drink more water, especially boiled water, can accelerate the metabolism of the gastrointestinal tract and reduce the damage of a large number of meat food and wine to the liver. If the boiled water is tasteless, drinking tea can also dredge the greasy gastrointestinal tract and make the stomach return to normal level as soon as possible.

Eat fruit to balance digestion. Many delicious foods eaten in festivals are fried or desserts. Eating too much naturally makes the stomach uncomfortable. Fried food is easy to cause spleen and stomach heat depression, leading to constipation or bloating; Eating too much sweets will also lead to spleen deficiency and dampness, leading to stagnation of deficiency and dampness and diarrhea. Fruit is quite effective in regulating the unbalanced digestive function in festivals.

People's Network-Drink more boiled water and eat some fruit? Help you get rid of greasy quickly after a long vacation.