At 2 1:00-23:00 at night, the body is at rest, and the "triple energizer" is the largest of the six viscera, which has the functions of dredging the body and relieving physical fatigue. Falling asleep at this time is very helpful for people, and the meridians of the body can also be rested. What many centenarians have in common is sleeping in the sea, because sleeping at this time is the best for their health.

But in life, many people are still busy until 9 o'clock, and some people are too busy to miss a good opportunity for health.

Doing these things at this time is easy to hurt your health!

1, have a snack

Many people like to drink wine and eat mutton skewers at night to make themselves feel happy, but in fact this is a bad habit, which is easy to cause excessive gastric acid secretion and cause certain harm to the stomach. It is recommended not to eat and drink less water within 1`2 hours before going to bed.

Step 2 play with your mobile phone

Nowadays, with the popularity of major software, many people like to play with their mobile phones for a while before going to bed, but do you know? Long-term use of mobile phones will lead to the loss of liver blood in the body, inhibit the production of melatonin, lead to insomnia, and often stay up late. You will find dry eyes when you get up in the morning.

Step 3 drink plenty of water

Drinking water is good for your health, but drinking too much water before going to bed will affect the quality of sleep at night, affect kidney function, get up in the middle of the night and go to the toilet, and cause edema.

4, strenuous exercise

Intense exercise makes the brain in an excited state, which affects the quality of sleep and can't sleep quietly for a long time.

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