Forty-five years old is a stage of life. After forty-five, he belongs to middle-aged people. Middle-aged people's health will be much lower than that of young people. If you don't pay attention to care and maintenance, various diseases will follow.
The navel is the most fragile part of the body and is easily damaged by cold! Rubbing the parts around the navel every day can regulate the health of the stomach, promote the digestion of food and reduce constipation! This can also prevent the emergence of many diseases!
It is said that "people get old when they are old". It can be seen that legs are an important part of the body, and knees are the most important! Knees are mainly composed of bones and ligaments! Muscle loss, reduced blood supply! Now the weather must protect your knees and avoid being attacked by the cold! Proper application of hot water at night can promote blood circulation!
The stomach is also the first place to age. With the increase of age, the intestine will also age. At this time, too much garbage and toxins will accumulate in the intestines! Reduce the digestive function of the intestine and increase the chance of intestinal diseases! In life, you can eat more dietary fiber such as fruits and vegetables, and insist on exercise, which can reduce the stay of harmful substances in the intestine!
After the age of 45, in addition to protecting the above parts, you also need to protect your chest. You can cover your chest with a towel when you sleep to avoid catching cold. People will be constipated when they are old, so we should pay attention to regulating the stomach and don't eat too carefully.