Relaxation is a highly generalized principle of practicing boxing, including many essentials of internal, external, local and overall. Relaxation means that when practicing boxing, you don't have to pay attention to any part of your limbs, no matter your fingers, wrists, elbows, shoulders, neck, waist, hips, knees and ankles, you should relax and don't use clumsy force; Keep the natural posture of holding the chest slightly, buttoning the shoulders slightly, sinking the shoulders and hanging the elbows, holding the chest and pulling the back, loosening the hips and waist, and extending the fingers and palms. Relax your limbs and your movements will be soft. This kind of rambling personality is extremely difficult to achieve in a short time when you are a beginner. It takes a long time to exercise to make progress.

Relaxation not only refers to the relaxation of physical appearance, but also refers to the relaxation of inner mental psychology, which is also an important law of practicing Tai Ji Chuan. The condition of inner relaxation is peace of mind. When practicing boxing, put aside all distractions and concentrate on practicing boxing. Don't be nervous, impatient and relaxed when moving. This will relax your body movements.

Nature refers to the overall effect, that is, the action is just right, not exaggerated or obscene, generous, not floating or stagnant, relaxed and soft. So up and down, left and right coherent, internal and external integration, continuous. Only relaxation can be natural.