Based on:

1, drinking tea can make you sweat and dissipate heat. A cup of hot tea gives off 50 times as much heat as tea. In addition, tea also contains sugar, pectin, amino acids and other ingredients, which can interact with saliva and play a role in relieving fever and promoting fluid production.

Honey is a kind of food with high nutritional value. In addition to glucose and fructose, there are many vitamins and trace minerals such as calcium, phosphorus and iron. Honey can promote digestion and absorption, stimulate appetite, calm the nerves and improve the body's resistance. Honey contains almost all the nutrients in vegetables.

3. According to the viewpoint of Chinese medicine, honey has the functions of nourishing yin and moistening dryness, moistening lung and tonifying deficiency, moistening intestine and relaxing bowels, detoxicating, nourishing temper and pleasing color. Therefore, it has the reputation of "the essence of flowers". Honey is a very good energy supplement, which has a significant effect on relieving fatigue and fatigue.

Adults can drink about100g of honey in batches every day. If you drink it with water, a spoonful of honey (about 5- 10g) can be made into a cup of honey water (about 200-300g), and it is best to take it with warm water below 60℃ to avoid its nutrients being destroyed.

Honey is usually added after the tea is slightly cold. Honey tea should be drunk in the morning, 65438+ 0 hour before meals or 2 hours after meals. Drinking ice in summer can not only cool off the heat, but also increase appetite.

Adding honey to tea not only increases the palatability of tea, but also enhances the energy in tea. Because both honey and tea have the function of moistening intestines, it can accelerate the metabolism of human body, so as to achieve the purpose of detoxification and beauty, and it is the most ideal natural beauty drink.

Reference link: People's Network: Analysis of nutritional efficacy of Tieguanyin