Traditional Chinese medicine believes that zongzi wrapped in leaves and lotus leaves is a good medicine for clearing away heat and relieving summer heat, glutinous rice can replenish qi and promote fluid production, and red dates can nourish blood and soothe the nerves. But glutinous rice balls are not easy to digest, and overeating is easy to cause bloating and diarrhea, especially for the elderly and infants. Never eat zongzi when eating, or just eat zongzi and forget the intake of other kinds of food, such as vegetables and fruits, which is easy to cause indigestion, gastrointestinal discomfort, insufficient fiber, insufficient gastrointestinal peristalsis and constipation; If you can match a bowl of light soup, such as melon, bamboo shoots, loofah soup, and finally a piece of fruit to increase fiber intake, you can achieve a balanced nutrition.