Maintain a proper weight. You can use a notebook to record weight changes at any time and keep them within a suitable range.
Calculation method recommended by the World Health Organization:
Male: (height cm-80) × 70% = standard weight.
Female: (height cm-70) × 60% = standard weight.
Standard weight plus or minus 10% is normal weight, standard weight plus or minus 10% ~ 20% is overweight or underweight, and standard weight plus or minus 20% is obese or underweight.
Overweight formula: Overweight% = {(actual weight-ideal weight)/(ideal weight) }× 10.
Sleep 7-8 hours every night; Rest or relax every day. You can prolong or shorten the sleep time according to different ages, pay attention to the combination of work and rest, and protect your eyes.
Fasten your seat belt and drive a motorcycle with a helmet. You must fasten your seat belt at all times when you take various means of transportation, so you should take precautions. Please don't take any chances.
No smoking, no drugs. About 400,000 people die from smoking-related diseases every year; There is no cure for AIDS, and there is no vaccine to prevent its spread. The only way to prevent infection is to change living habits that may put individuals at risk.
Moderate drinking.
Have protected and safe sex.
Regular health examination; Adopt medical regimen. Regular physical examination can find potential diseases of the body as soon as possible and prevent the evolution of diseases; We should adopt scientific methods of keeping in good health and treat the function of folk prescription correctly.
Keep an optimistic attitude and develop friendship. Always maintain an optimistic and positive mental state, be good at self-regulation and control emotions; Communicate with others more.