1. Practice method: The average person's left foot is not as flexible as his right foot, and those who haven't kicked shuttlecock can kick it once or twice. Therefore, it is advisable to start with your left foot when practicing, that is, kick it once with your left foot, vertically, grasp it by hand, and then kick it again with your right foot. After getting more skilled, keep kicking.
After the left and right feet can be kicked continuously, the left and right feet should be kicked once, twice, three times, four times ..... Catch, and after being flexible and skilled, you don't need to pick it up. The more you kick, the better.
Step 2 kick
Swap your legs and knees to play badminton. Hip and knee joint relax, legs droop naturally, and the knee joint knocks the shuttlecock with force. The thigh cannot be extended or buckled, and the shuttlecock kicked up generally does not exceed the lower jaw.
Practice method: When practicing, throw a shuttlecock that does not exceed the chin with your hands, knock (bump) with your knees, and then catch it with your hands, just like the practice method of disc kicking, forming one knock after another. When you are skilled, you don't have to throw shuttlecock with your hands, but kick it with a plate to form a plate. After coordination, the knees are exchanged, and the more times you kick, the better.
Step 3 turn around and kick
Swap shuttlecock outside your feet, relax your thighs, swing your calves obliquely upwards, and hook your toes. When kicking shuttlecock, don't put your thighs in front of your body, and don't swing your calves too high obliquely. At the moment when the shuttlecock collides with the outside of the foot, the inside of the shuttlecock foot is generally not more than 30 cm from the ground, and the height of kicking the shuttlecock is arbitrary.
Practice method: You can practice by kicking one after another like a board kick. In order to avoid mistakes, when practicing, one side of the shuttlecock foot can face the wall or trees, and the distance between the body and the wall is about the same as the width of the body. If the shuttlecock's foot touches a wall or a tree, it is a wrong action.
Step 4 kick
Some places are called "toe extension", that is, two toes and three toes are exchanged for kicking shuttlecock, and kicking shuttlecock with one foot is also acceptable. You can kick the shuttlecock to the ground by stretching your foot. Shuttlecock is stretched by the strength of ankle joint, so it is called stretching kick.
Practice method: you can use the practice method of kicking one by one when practicing, but at the beginning of practice, you should kick a little lower, generally not over the waist, the lower the better, so that you can kick more times. In order to avoid mistakes, you can face the wall or trees when practicing, and the distance is about the same width as your body. If the shuttlecock foot touches the wall or trees during practice, it is because the knee joint is not relaxed and the thigh is lifted too high, so it is a wrong action.
Extended data
1, kick the ball inside the foot. Knee joint extended outwards, thigh turned outwards, slightly swinging upwards, not too big. Hip and knee joints are relaxed, and the calf swings upward. When kicking shuttlecock, the ankle joint exerts force and the foot is flat. Kick the ball with the inner arch. It is mainly used for passing and catching the ball, so if you want to be an excellent player, whether it is a passer, setter or attacker, you must master the ball in your foot skillfully and steadily.
2. Kick the ball outside the foot. Tilt slightly, kick your calf aside, hook your toes, and kick the ball with the outside of your foot. Note that in order to obtain a lower supporting point, the supporting feet must be properly bent. Also pay attention to the body's center of gravity on the supporting feet.
3. Kick the ball with the instep. Kick the ball with the instep, use the instep of your right foot, pay attention to stretching your toes and shaking your ankles to hit the ball. This kicking technique is more difficult than other basic techniques, and the main movements need not only speed, but also certain accuracy. Once you shake your ankle too fast or too slow, it will affect the quality of playing football.
Touching the ball is called touching the ball. But it can be divided into thigh touch kick, abdomen touch kick, chest touch kick and head touch kick. When the thigh touches the ball, you should pay attention to lifting the thigh to meet the ball, relaxing the calf and hitting the ball with the front of the thigh. When touching the ball with abdomen, chest and head, it should be noted that when touching the ball, the abdomen, chest or head should be slightly moved forward to meet the ball, and the ball should be controlled to fall in front of you, and then kicked out with your feet.