1, self-abdominal massage

Lie on your back, with your abdomen as the center, and massage your abdomen clockwise with your palm. Every morning and evening 1 time, each time about 10 minutes. It can promote intestinal peristalsis and keep the stool unobstructed.

2. Pay attention to the adjustment of diet structure.

Food should not be too fine, let alone partial eclipse, increase the cellulose content in the diet, such as eating more coarse grains such as brown rice, corn, millet, barley, wheat bran and wheat flour; Vegetables (radish, celery, leek, mung bean, potato and Undaria pinnatifida, etc. ) and fruits (apples, dates, bananas, walnuts, pears, etc. ).

Extended data:

Precautions for constipation diet:

1, eat less irritating food, such as spices such as pepper and curry; Avoid alcohol and tobacco.

2, you can eat more sesame porridge, walnut porridge, spinach porridge, sweet potato porridge, Baiziren porridge, pine nut porridge and so on.

3, to get enough water, drink 1-2 cups of boiled water or honey water on an empty stomach every morning, which can increase the water in the digestive tract, and drink a cup of yogurt after meals or about two hours before meals.

References:

People's Network-Health Care: What about long-term constipation? Seven ways to get rid of troubles