I believe everyone is familiar with the health care recipes of whole grains. People often eat whole grains in their daily lives. Eating more whole grains can make people healthier. The following is a health care recipe for whole grains that I have carefully compiled for you.
Whole grains health recipes 1 First, corn lean porridge.
Raw corn kernels, pork slices, each 1 00g, eggs1piece.
Seasoning salt, chicken powder, starch each 1 tsp, monosodium glutamate, Shaoxing wine each a little.
Production steps
1. Add starch, Shaoxing wine and monosodium glutamate to pork slices, mix well and marinate 15 minutes.
2. Add water to the pot and bring to a boil. Add pork slices and blanch until the color changes. Take out and drain.
3. Beat the eggs into a bowl and mix well. Add a little salt and mix well to form an egg liquid.
4. Wash the corn kernels with clear water and put them into a pulverizer to break into pieces.
5. Take it out and wash it, soak it in clear water and drain it.
6. Add the right amount of water and corn kernels to the pot, boil over high fire, and skim off the floating foam.
7. Turn the heat down, cover the 2/3 pot and cook for 30 minutes until cooked, then add the pork slices.
8. Continue to cook for about 5 minutes, until the corn porridge is thick, pour in the egg liquid and push it away until it is solidified.
9. Season with salt and chicken powder and cook, then pour into a large bowl.
Second, buckwheat bean porridge
The raw materials are buckwheat150g, japonica rice100g, mung bean 80g and shark fin 60g.
Seasoning fennel, refined salt, monosodium glutamate.
Production steps
1. Soak shark fin in warm water for 2 hours, then brush it repeatedly and cut it into small pieces; Remove impurities from buckwheat, mung bean, japonica rice and fennel respectively, wash and drain.
2. Put buckwheat, japonica rice, mung bean, shark's fin and fennel together in aluminum pot, add appropriate amount of water, and boil them with high fire first.
3. Turn to low heat and cook until buckwheat blooms until it is cooked and rotten, then sprinkle with refined salt and monosodium glutamate and mix well. Turn to medium heat and cook for a while, then take out the pot and put it in a bowl.
Third, sorghum fish porridge.
The raw materials are sorghum rice 150g and crucian carp 1 (about 250g).
25g of chopped green onion, 5g of Jiang Mo, 2 tablespoons of refined salt and Shaoxing wine 1, 2 tablespoons of balsamic vinegar1,and proper amounts of monosodium glutamate, sesame oil and dried tangerine peel.
Production steps
1. Sorghum rice is soaked in clear water, and then washed repeatedly with clear water.
2. Scales, gills, viscera and black film of crucian carp are removed, rinsed repeatedly with clear water, and wiped clean with water.
3. Put the pot on the fire, first add Shaoxing wine, chopped green onion, Jiang Mo, balsamic vinegar, refined salt and appropriate amount of water to boil, and then add crucian carp.
4. Turn to low heat and cook for about 10 minute until the crucian carp is cooked and rotten, remove and drain, and remove.
5. Filter the cooked crucian carp soup to remove impurities and put it into the pot.
6. Add clean crucian carp meat, sorghum rice and orange peel to boil, and cook on low heat until the porridge is cooked.
7. Sprinkle with monosodium glutamate and mix well. Pour in sesame oil and put it in a bowl.
Xiaomi bees cake
The raw materials are 500g of soybeans and 0/000g of millet flour/kloc.
Seasoned alkaline water, baking soda water, 250g sugar.
Production steps
1, millet powder and soybean are respectively finely ground, put into a basin and stirred evenly, then added with alkaline water, soda water and a proper amount of warm water to prepare a thin batter, sealed with plastic wrap, placed in a ventilated place for 20 minutes, removed the plastic wrap, and then added with white sugar and stirred evenly to prepare a thick batter of bee cakes.
2. Spread the cage cloth in the cage, pour in the thick paste of the bee cake, smooth it, cover the cage, steam for 20 minutes on high fire until the bee cake is cooked and soft, cool off the fire, pour out the bee cake, cut it into cubes or strips, and serve on a plate.
Whole grain healthy recipe 2 chrysanthemum pancakes
Raw materials: chrysanthemum and glutinous rice flour.
Making method of chrysanthemum pancake
There are many foods that regulate the liver and strengthen the spleen in spring. Artemisia selengensis (commonly known as Artemisia selengensis) is a seasonal vegetable, which can tonify the spleen. It is the most suitable diet dish.
1, Chrysanthemum morifolium only with tender tips, washed and chopped.
2. Rub the chrysanthemum with a little salt.
3. Add glutinous rice flour and add appropriate amount of water to knead into dough.
4, and then rub a small dose.
5, put the right amount of oil in the pot to heat, and add a small dose of Artemisia selengensis glutinous rice flour.
6. flatten with a shovel and fry until golden brown, and fry until golden brown on the other side.
Whole grains health formula daquan 1, sedative and sleep-helping diet formula: lotus seed, Euryale euryales, red dates and black sesame seeds.
2. Rehmannia root hair blackening dietotherapy formula: Polygonum multiflorum Thunb, black beans, walnuts, black sesame seeds, medlar, barley and Euryale ferox seeds.
3. Beauty and dietotherapy formula: Coicis Semen, Ginkgo, Walnut, Black Sesame, Almond, Poria, Jujube and Pueraria lobata.
4, spleen appetizing diet formula: yam, buckwheat, red dates, barley.
5, laxative detoxification diet formula: oats, buckwheat, yam, black sesame, brown rice, pueraria lobata.
6. Prescription of prenatal therapy for pregnant women: pumpkin seeds, walnuts, black sesame seeds, red dates, black rice and donkey-hide gelatin.
7. Dietotherapy formula for lowering blood pressure, blood lipid and blood sugar: Ginkgo biloba, buckwheat, oats, black sesame seeds, soybeans, brown rice, Poria cocos and walnuts.
8, slimming diet formula: yam, red beans, oats, brown rice, buckwheat, mung beans, black sesame.
9, anemia and blood therapy formula: red dates, medlar, black rice, black sesame, Polygonum multiflorum, red beans, Ejiao.
10, dietotherapy formula for kidney deficiency and kidney tonification: Lycium barbarum, black bean, Polygonum Multiflori Radix, Euryale Semen, pumpkin seed, walnut and black sesame.
1 1. Diet formula for strengthening brain and improving intelligence: black sesame, walnut, pumpkin seed and ginkgo.
12, heat-clearing and dampness-removing dietotherapy formula: Poria cocos, Coicis Semen and lotus seeds.
13, breast enhancement and weight loss formula: dried papaya, grape seeds and cucumber seeds.
14, skin whitening diet formula: grape seed, oat, wheat germ, angelica dahurica, poria cocos.
15. Dietary formula for hypertension: celery seed and cucumber seed.
16, weight loss recipe formula: konjac powder, lotus leaf powder, wax gourd powder, yam and dried hawthorn.