People with qi deficiency constitution are suitable to eat warm food often, while people with qi deficiency constitution should not eat more raw, bitter and spicy food, and cold is the most harmful to the spleen and stomach.

Take a sip of water and drink it warmly, otherwise it will easily lead to spleen and stomach enlargement and promote phlegm-dampness constitution. You can't make a lot of supplements in a short time, otherwise it will easily lead to difficulty in digestion and absorption, resulting in stagnation of the spleen and stomach. Damp-trapped qi is difficult to operate, and when it is wet, it is transported by itself, and when it is supplemented, it is regulated by qi, supplemented by eliminating dampness and resolving phlegm, so that the operation of qi and blood is not hindered, and twice the result with half the effort. The nourishing foods include jujube, apple, sweet potato, yam, Euryale ferox, potato, yam, lotus root, mushroom, chicken, pork belly, beef, mutton, maltose, honey, glutinous rice, millet and soybean. Conditioning Direction: Prescriptions for invigorating spleen and qi, benefiting qi and nourishing blood: Colla Corii Asini, Ginseng, Lycium barbarum, Jujube, Poria, Yam, Amomum villosum, Pericarpium Citri Tangerinae, Mume Ginseng, Jujube, benefiting qi and nourishing blood, greatly invigorating vitality, promoting fluid production and nourishing blood.

Yam and Poria nourish the spleen and stomach, both of which regulate the spleen and stomach to promote appetite, eliminate fatigue and improve the symptoms of qi deficiency and fatigue. Orange peel and Amomum villosum also need to regulate qi to avoid qi deficiency and qi stagnation. First replenish blood and qi. Blood is the mother of qi, qi is the handsome of blood, and qi is transformed by human essence. Relatively speaking, qi belongs to yang and blood belongs to yin, and there is a relationship between mutual roots and mutual use. Qi has the functions of promotion, stimulation and fixation, while blood has the functions of nourishing and moistening. Tonifying the spleen and stomach. Due to the generation of qi in the human body, it comes from the innate qi produced by the kidney, the essence of Shui Gu transported by the spleen and stomach, and the natural clear qi inhaled by the lungs.

Drugs that tonify qi and regulate the body tend to depress qi, so drugs that tonify qi and eliminate stagnation should be used. Due to the generation of qi in the human body, it comes from the innate qi produced by the kidney, the essence of Shui Gu transported by the spleen and stomach, and the natural clear qi inhaled by the lungs.