A 1, porridge \x0d\ peeled yam, diced and cooked with washed rice. Oatmeal and beans can also be added. , delicious and healthy. \x0d\\x0d\2。 Chop the ribs into an inch long, peel the yam and cut into hob blocks. Stir-fry shallots and ginger, add ribs and stir fry. After the color changes, add the yam pieces, add the cooking wine and add the soup to stew. Don't put too much soy sauce in this dish. \x0d\\x0d\3。 Fried Shrimp Ball with Yam Lettuce \x0d\ Peel Yam Lettuce and cut into parallelogram pieces. Cut the shrimp outside and take out the sand line. Blanch the yam slices and lettuce slices with boiling water (be careful not to take too long, otherwise the taste will not be crisp), and then blanch the shrimp slightly. Take an oil pan, add onion, ginger and garlic, stir fry, add yam, lettuce slices and shrimp balls, adjust the taste, and pour a few drops of sesame oil to serve. \x0d\\x0d\4 stewed beef brisket with Chinese yam \x0d\ Features: The beef brisket melts instantly in the mouth, and blends with the taste of Chinese yam skillfully. \x0d\ Preparation time: 8 minutes \x0d\ Cooking time: 25 minutes \x0d\ Ingredients: yam, beef brisket. \x0d\ Seasoning: star anise, onion, ginger, cooking wine, sugar, monosodium glutamate, salt, chicken essence and chopped pepper. \x0d\ Exercise: \x0d\ 1. Wash yam, peel and cut into pieces, cut brisket into small pieces, blanch and remove foam. \x0d\2。 Put oil in the pan, first stir-fry star anise, then stir-fry onion and ginger, add cooking wine and water, add brisket, stir-fry and put it in a pressure cooker for 20 minutes, then take it out. \x0d\3。 Put oil in the pot, pour in the brisket, add yam, sugar, chopped pepper, monosodium glutamate, salt and chicken essence to taste, and stew together until soft and rotten. \x0d\x0d\ 5 Assorted Chinese yam granules \ x0d \ Features: bright color, crisp and tender taste. \x0d\ Preparation time: 5 minutes \x0d\ Cooking time: 5 minutes \x0d\ Ingredients: yam, green pepper and canned corn kernels. \x0d\ Seasoning: sugar, monosodium glutamate, salt, water starch and fresh soup (water can be used instead). \x0d\ Exercise: \x0d\ 1. Peel the yam, wash the green pepper and cut into corn cubes. \x0d\2。 Add water to the pot. After the water boils, blanch the yam and green pepper. \x0d\3。 Put a little oil in the pot, add yam and green pepper, stir-fry for a while, and then add some fresh soup. \x0d\4。 Then add sugar, monosodium glutamate and salt, and finally thicken with water starch. \x0d\\x0d\6 Fried pork slices with Chinese yam \x0d\ Features: smooth and tender, salty and fresh. \x0d\ Preparation time: 5 minutes \x0d\ Cooking time: 5 minutes \x0d\ Ingredients: yam, dried fungus and pork tenderloin. \x0d\ Seasoning: cooking wine, sugar, salt, monosodium glutamate, pepper, egg white, water starch and chopped green onion. \x0d\ Exercise: \x0d\ 1. Peel and wash the yam, cut it in half, and then slice it with an oblique knife; Soak dried auricularia auricula in water until soft, remove roots and wash. \x0d\2。 Slice tenderloin and add salt, monosodium glutamate, cooking wine, egg white and water starch for sizing. \x0d\3。 Heat the pan, pour a small amount of cold oil into the pan and pour it out, then pour the cold oil. When the oil temperature is 20% to 30% hot, the meat slices are smooth and tender, and the slices and fungus are smooth and cooked, so as to control the oil. \x0d\4。 Leave a little oil in the pot, add chopped green onion and stir-fry, add cooking wine, water, salt, monosodium glutamate, sugar and pepper to taste, thicken the water starch, and then pour in the freshly prepared vegetables and stir-fry evenly. \x0d\\x0d\7 Drawn Yams \x0d\ Features: Sweet and crisp, and slender and bright sugar filaments can be drawn between each yam. \x0d\ Preparation time: 3 minutes \x0d\ Cooking time: 5 minutes \x0d\ Raw material: yam. \x0d\ Seasoning: soft candy and dried starch. \x0d\ Exercise: \x0d\ 1. Wash yam, peel it and cut it into prismatic pieces. After controlling the water, dip it in dry starch, and then fry it in oil pan until golden brown. \x0d\2。 Wash the pan, put a little oil, add soft sugar and a little water and stir well with low heat. \x0d\3。 When the sugar solution is fried to yellow, pour in the freshly fried yam slices and stir well. \x0d\4。 Finally, put it in a dish filled with cold oil. \x0d\ x0d \ 2。 Advantages of eating yam: \ x0d \- healthy vegetables \ x0d \ yam (Dioscoreaspp. ) is a vine of Dioscoreaceae, commonly known as Dioscorea opposita, and its edible part is underground tuber (root). The tuber of yam has been used as medicine since ancient times, and Shennong Herbal Classic is listed as the top grade. Flat, cool and moist, sweet and non-toxic. Can strengthen spleen and stomach, tonify lung and kidney, and can be used for treating diarrhea, chronic dysentery, thirst, fatigue, cough, nocturnal emission and frequent urination. It is used as a tonic and strong medicine by the people, and also has expectorant effect. Traditional famous prescriptions include Liuwei Pill, Bawei Pill and Shen Ling Baizhu Powder. In addition to the above functions, yam is a healthy vegetable with excellent appetite because of its strong nature and no serious pests and diseases. Yam varieties can be roughly divided into two categories. One is the lump yam, which is distributed in the tropics and subtropics, with large potato shape, high yield and fast growth. The other is long yam, which was originally distributed in temperate regions, such as Chinese mainland and Japan. Its stems are slender and round, its leaves are long and narrow, and its tubers are long sticks. Its quality is extremely excellent, and its output is lower than that of Chinese yam. It is often used as a powerful tonic in traditional Chinese medicine prescriptions, and its price is very high. \x0d\ x0d \ 1。 Five Blessingg \ x0d \ x0d \ Material: Chinese yam 1 kg cheese slices 12 ham slices 12 cucumber, 3 carrots, 1 toothpick, 24 pieces of salad dressing \ x0d \ x0d \ 2. Put ham slices first, then cheese slices, put yam, cucumber and carrot into it, pour a little salad dressing, roll it tightly into a spring roll, fix it with toothpicks at both ends, and then cut it into two parts obliquely. \x0d\\x0d\2。 Yam sago \x0d\x0d\ Material: 2 kg yam creamer with appropriate amount of sugar 1 kg west Gu Mi half a catty \ x0d \ Practice: \x0d\ 1. Peel and cut the yam, and add sugar after cooking. \x0d\2。 Boil the water, cook it in West Gu Mi for about 8-9 minutes, and then rinse it with cold water. \x0d\3。 Mixed 1. Second. Then add the cream. \x0d\4。 It tastes better when it's cold. \x0d\\x0d\3。 Yam curry \x0d\ x0d \ Material: 2 kg of yam, 2 carrots, chicken breast 1 piece, curry powder 1 kg, appropriate amount of white powder \ x0d \ Practice: \x0d\ 1 piece. Chinese yam. \x0d\2。 Dice the chicken breast, add a little salt and white powder, then marinate it a little, then the soaked meat turns white and can be eaten. \x0d\3。 Stir-fry onion, add curry powder, carrot and yam, add a little water, stew, add chicken breast and thicken with white powder. \x0d\\x0d\4。 Salted yam _ \x0d\x0d\ Material: 3 kg of water, 8 bowls of ground meat, 3 pairs of rice noodles, mushrooms 1 kg, 3 pieces of shrimp skin, seasoning: 2 pairs of salt, 1/2 tablespoons of pepper, 65438+. \x0d\2。 Then the rice noodles are washed away with 3 bowls of water, and then mixed into rice slurry with 5 bowls of boiling water. \x0d\3。 Stir-fry dried shrimps and mushrooms, add ground meat and stir-fry, then add yam and seasoning. Finally, pour the rice slurry into a pot, cook it with low fire until it becomes thick and paste, pour it into a container, and steam it with high fire 1 hour. \x0d\4。 It can be refrigerated for 4 days ~ 1 week after cooling. When eating, salted yam can be fried and eaten. \x0d\\x0d\5。 Shuang Bao porridge for removing blood stasis \x0d\x0d\ Material: yam 65438+ coix seed 0 kg 4 two-half orange cake \ x0d \ Conditioning method: cut the orange cake into small pieces. \x0d\ Method: \x0d\ Cook Coicis Semen, then dice the yam, put it in a pot and cook it together into porridge, and finally put the orange cake into the cooked porridge. \x0d\ Efficacy: It can nourish lung, spleen and stomach. It is suitable for spleen and lung qi deficiency, such as internal heat due to yin deficiency, cough due to fatigue, loose stool, anorexia, etc. As chronic conditioning, it is taken twice a day for 5-7 days as a course of treatment. \x0d\\x0d\6。 Nostoc flagelliforme yam soup \x0d\x0d\ Ingredients: 2kg Nostoc flagelliforme, 2 shredded pork, 3 carrots, 5 pieces of white powder, 2 tablespoons of water, 8 cups of \x0d\ seasoning: salt 1/2 teaspoons of pepper1teaspoon of black. \x0d\2。 Boil the water, add all the ingredients and cook, and finally season and thicken. \x0d\\x0d\7。 Yam oil rice \x0d\ x0d \ Material: yam 1 kg glutinous rice 1 kg oil onion 2 tablespoons ground meat 2 tablespoons salad oil, half a cup of mushrooms, a little shrimp skin, 2 tablespoons soy sauce, a little salt and a little miso \ x0d \ Practice: \ x0d \ \x0d\3。 Soak glutinous rice for 4 hours and steam for 15 minutes. \x0d\4。 Put minced meat in another oil pan, add mushrooms, dried shrimps and yam and stir-fry for a few times, then add onion, soy sauce, salt and miso and stir-fry, and finally pour in glutinous rice and mix well. \x0d\\x0d\8。 Colorful shrimp with yam \x0d\x0d\ Material: yam 1 kg shrimp, half a catty of pea pods, 2 tablespoons of carrot \x0d\ Seasoning: a. Salt 1/2 teaspoons of monosodium glutamate 1/4 teaspoons of wine, 2 teaspoons of pepper 656. Drain, cut into long wave blocks, blanch in boiling water and soak in water for later use. \x0d\2。 Wash shrimp and marinate with material A for 20 minutes. \x0d\3。 Soak the shrimp in oil and then pick it up. \x0d\4。 Finally, take the yam, carrot and shrimp out of the oil pan, stir-fry for a while, add the white powder, and when the soup is slightly dry, add the pea pods and sprinkle with sesame oil. \x0d\\x0d\9。 Three-color Chinese yam spring rolls \x0d\x0d\ Material: yam bean branch, half a catty of coriander, a little skin of spring rolls and a little salad \ x0d \ Practice: \x0d\ 1. Peel the yam, cut it into long strips, and fry it into yam slices for later use. \x0d\2。 Sprinkle coriander, bean branches and yam strips on each spring roll, add some salad and roll it into spring rolls. \x0d\\x0d\ 10。 Yam Shen Si Soup \x0d\x0d\ Material: pig intestine 1 Jin Shen Si Bao 1 Bao 6 yams with a little yellow wine \ x0d \ Practice: \x0d\ 1. Pig small intestine cleaning. \x0d\2。 Boil the fat sausage and Shen Si together until the sausage is soft, and then add a small piece of yam to continue cooking. \x0d\3。 Add a little rice wine before eating. \x0d\ x0d \ 1 1。 Yam steamed bread \ x0d \ x0d \ Material: yam 112 Jin flour, 3 cups flour1teaspoon warm water 1 65438. \x0d\2。 Dissolve the hair powder in warm water, pour it into a basin and mix it with flour and yam paste, then knead it into dough by hand, cover it with a clean cloth and put it aside for fermentation until the dough expands, then knead it into thick strips and cut it into small pieces. \x0d\3。 Roll the water into the steamer and steam for 10 minutes. \x0d\\x0d\ 12。 Yam steamed stuffed bun \x0d\ x0d \ Ingredients: 700g yam powder, 3 cups ground meat, 600g shrimp skin, 200g flour, 1 teaspoon sugar, a little red onion and a little pepper. Making stuffing: Stir-fry dried fragrant herbs in oil and mince them. \x0d\ Exercise: \x0d\ 1. Dough fermentation and steamed bread fermentation are the same as "skin without yam" After fermentation, knead into thick strips, cut into small pieces and wrap with stuffing. \x0d\2。 Boil the water and steam in a steamer 15 minutes. \x0d\\x0d\ 13。 Yam Bowl _ \x0d\x0d\ Material: 600g rice paste, 200g yam, a little shrimp, a little mushroom, a little soy sauce, a little horseshoe powder \x0d\ Note: prepare some small soup bowls. \x0d\2。 The ninth tower boils the oil for standby. \x0d\3。 Add water chestnut powder and diced yam into the rice slurry, gelatinize it with 3060 grams of water, put it in a small bowl and steam it in a steamer for 30 minutes, then take it out and put it in 1.2. \x0d\\x0d\ 14。 Tea towel taro \x0d\ x0d \ Material: about 2 kg of yam, about 15 lemons and about 1~2 yolks \ x0d \ Practice: yam is made of high-quality white meat. \x0d\ 1。 Slice the yam and steam it in a steamer. \x0d\2。 Press the steamed yam with a rice spoon while it is hot, and the filter screen will be turbid. \x0d\3。 Put the mashed yam into a pot, add sugar and a little salt, and dry it on medium heat until it doesn't stick to your hands. \x0d\4。 Divide the yam paste into three equal parts, one with salted plum, one with lemon, and the other with egg yolk, such as egg yolk for vegetarians. \ x0d \ 5。 After the yam mud is completely cooled, grab a small pill and put it in aluminum foil lining paper. \x0d\\x0d\ 15。 Yushan medicinal soup \x0d\x0d\ Material: Chinese yam is about 1 kg, and appropriate amount of dried shrimps, straw mushrooms and spinach puree \ x0d \ Practice: \x0d\ 1. When buying straw mushrooms, try to choose small ones, yam. \x0d\2。 Volvariella volvacea was scalded with boiling water and a little salt. \x0d\3。 After the yam is boiled until soft, add straw mushroom and shrimp and cook it slightly. Add seasoning and pepper, thicken it with white powder water, and sprinkle with spinach puree before taking out. Yam be a healthy food. ※. In order to eat healthily, this dish needs no oil and as little seasoning as possible. \x0d\\x0d\ 16。 Stewed Chinese yam with passion fruit \x0d\x0d\ Material: Chinese yam is about 1 kg passion fruit, red dates, and vegetarian bean sprouts 1 kg \ x0d \ Practice: \ x0d \ 65438+ \x0d\2. Yam is cut into hob blocks, the size of which is similar to that of edible materials. After the water is boiled, first boil the red dates for 5 minutes, and then put the yam in the same pot. After the yam is cooked and soft, add vegetarian meat and nuts to continue cooking, add a little seasoning and pepper, and finally thicken with white powder water. \x0d\3。 Cook the bean sprouts, mix with seasonings and spread them at the bottom of the dish. \x0d\\x0d\ 17。 Braised yam \x0d\x0d\ Material: hind leg meat 2 kg yam 2 kg onion 3 garlic 5 \ x0d \ Seasoning: 6 tablespoons oil 1. 5 tablespoons soy sauce 2. A little rock sugar 3. A little pepper. \x0d\2。 Dice the yam, put it in an oil pan, oil it, and take it out for later use. \x0d\3。 Cut the onion into large pieces, fry it in the oil pan, and then pick it up. \x0d\4。 First, put the meat, onion and garlic into the pot and add the seasoning 1.2.3. After heating, simmer for 2 hours, then add yam and stew for 20 minutes, and you will have good food. \x0d\\x0d\ 18。 Stewed seafood with yam \x0d\ x0d \ Material: 1. Half a catty of yam 2. 1 sea cucumber 3. Raw scallops 10 carrots 10 slices of mushrooms, 5 green beans, 65438. Seasoning: 1. Oyster sauce 1. 1/2 teaspoons. 2. Salt 1 teaspoon. 3. vinegar 1/2 teaspoons. Salad oil 1/2 teaspoons. Water 2 bowls of sesame oil 1 teaspoon. \x0d\3。 Cut the mushrooms in half. \x0d\4。 Stir-fry shallots and mushrooms in an oil pan, add carrots and stir-fry for a while, add 2 bowls of water. When the water boils, add materials 1.2.3 and seasonings 1.2.3, add green beans and cook for a while, thicken with white powder, and add sesame oil when taking out of the pan. \x0d\x0d\ 19。 Yam salad \ x0d \ x0d \ Material: 1. Yam 1 kg 2. Ham 1/4 kg 3. Green beans 1/4 kg 4. Carrot. \x0d\ II。 Dice the ham for later use. \x0d\ III。 Boil water, add material 3.4.5, add seasoning and cook, scoop it up and rinse it with cold water, and let it cool for later use. \x0d\ IV。 Mixed 1. 2.3. Adding salad dressing is a delicious and nutritious cold salad. \x0d\※ Ham can be changed into tuna tank, which is tuna salad. In addition, raisins can be added to increase color and sweetness. \x0d\x0d\ 20。 Yam ribs soup \ x0d \ x0d \ Material: 3 kg of yam ribs, 6 pieces of ginger and a half kg \ x0d \ Seasoning: salt 1.65438+ monosodium glutamate 0.2 tsp 1.4 tsp \ x0d \ Practice: \x0d\2. Boneless water for ribs, add 6 cups of boiling water and cook for 10 minutes. Add yam slices and ginger slices, cook together until yam is cooked, and add seasoning. \x0d\\x0d\2 1。 Mustard yam \x0d\x0d\ Material: yam 1 kg \x0d\ Seasoning: 2 tablespoons mustard sauce, 2 tablespoons soy sauce \ x0d \ Practice: \x0d\ 1 Peel the yam. \x0d\2。 Yam slices can be eaten with seasoning. \x0d\\x0d\22。 Crispy yam \x0d\x0d\ Material: 3 kg of low-gluten yam powder+0 kg of egg, 2 pieces of foaming powder, salt 1 tsp, sugar 1 tsp, and a little coriander \ x0d \ Practice: \ x0d \ 6543\x0d\2. Mix flour, eggs, baking powder, salt, sugar, coriander and shredded yam, dig small pieces with a spoon and fry them in an oil pan. You can dip it in sweet Chili sauce and black pepper when eating. \x0d\ x0d \ 23。 Stir-fried mutton with Chinese yam \ x0d \ x0d \ Material: Chinese yam 6 two mutton 6 two ginger slices \ x0d \ Practice: \x0d\ 1. Peel the yam. \x0d\2。 Slice mutton with protein, salt and white powder, marinate and put it in the refrigerator to sober up. \x0d\3。 Heat in an oil pan for about 5-6 minutes, and oil the mutton for later use. \x0d\4。 Stir-fry ginger and pepper in an oil pan, add seasoning and stock, and stew 1. About 2 minutes, add 3. Stir-fry thicken and pour in sesame oil. \x0d\\x0d\24。 Cold yam \x0d\ x0d \ Material: 0.5kg yam, 4 pieces of black vinegar, appropriate amount of soy sauce and sesame oil sugar \ x0d \ Practice: \x0d\ 1. Peel and wash yam, and shred for later use. \x0d\2。 Wash cucumber and shred for later use. \x0d\3。 Put 2. At the bottom of the tray, then put 1. Count to two. Pour the seasoning on it. \x0d\\x0d\25。 Yam slices \ x0d \ x0d \ Material: 0.5kg yam fish 7-8kg string beans 1 kg shredded ginger > garlic slices > pepper slices >. \x0d\2。 Fish fillets are marinated with protein, salt and white powder. \x0d\3。 Boil a pot of water and put 1. Enter the river, boil it and pick it up for use. \x0d\4。 Heat a pot of oil for about 5-6 minutes, and scoop up the spilled oil for later use. \x0d\5。 Add ginger, garlic and pepper into the oil pan and stir-fry until fragrant. Then put 3. Add seasoning and broth to stew, then stir-fry 4. Thicken with sesame oil, and finally blanch the green beans and sprinkle on them. \x0d\\x0d\26。 Yam salad sandwich \x0d\ x0d \ Material: Yam 1 kg egg, 2 salads, ham, carrots and a little toast \ x0d \ Practice: \x0d\ 1. Peel and dice yam, dice carrot, and \x0d\2. Add diced ham and cucumber salad, mix well and add bread. \x0d\\x0d\27。 Salted yam balls \x0d\x0d\ Material: yam balls 65438+ 0 kg of mushrooms, shredded pork and dried shrimps, a little parsley, onion, garlic and celery. Exercise: \ x0d \. Peel the yam, steam it, press the mud, and add a proper amount of ground. \x0d\ 1。 Stir-fry shallots and garlic in an oil pan, add shrimps and mushrooms, stir-fry until fragrant, add water to boil, add yam balls, shredded pork and seasonings, sprinkle coriander, pour sesame oil and take out of the pan. \x0d\\x0d\28。 Diced chicken with yam and sesame oil \x0d\x0d\ Material: 2 kg of diced chicken with yam, ginger 1 tablet, a few pieces of sesame oil, and appropriate amount of wine and monosodium glutamate \ x0d \ Practice: \x0d\ 1. Peel the yam, wash it and cut it into hob blocks for later use. \x0d\2。 Wash the chicken and cut it into pieces. \x0d\3。 Stir-fry ginger slices with sesame oil, stir-fry chicken pieces, add wine and water until the chicken is almost cooked, and add 1. Add seasoning and cook on low heat 10 minute. \x0d\\x0d\29。 Porphyra yam roll \x0d\x0d\ Material: 2 kg of yam, 3 slices of seaweed with ham, carrot and green beans \x0d\ Seasoning: salt, miso and pepper \ x0d \ Practice: \x0d\ 1. Peel the yam. \x0d\2。 Expand the seaweed skin into 1. Sprinkle seasoning on the material, roll it into a circle, dip it in batter and fry it. \x0d\3。 It is more delicious with sweet and spicy sauce. \x0d\ x0d \ 30。 Golden yam balls \ x0d \ x0d \ Material: 2 kg of yam with a little bread flour 1 package \ x0d \ Seasoning: a little salt and sugar \ x0d \ Practice: \x0d\ 1. \x0d\2。 Add minced meat and seasoning to yam paste, knead into balls, dip in bread flour and fry until cooked. \x0d\x0d\ 3 1。 Fried beef with Chinese yam \ x0d \ x0d \ Material: 2 kg of Chinese yam beef 65438+ 0 kg of beef \ x0d \ Seasoning: salt, monosodium glutamate, a little pepper and a little protein in minced garlic 1 block \ x0d \ Method. \x0d\2。 Add white powder and egg white to beef slices and remove warm oil for later use. \x0d\3。 Stir-fry minced garlic in oil pan, add yam, add half a bowl of water to boil, add beef slices and seasoning and stir-fry several times. \x0d\ Taboos for eating yam 1. Yam has a high starch content, and people with fullness in the chest and abdomen, dry stools and constipation had better eat less. \x0d\ Taboos for eating yam II. Yam is a tonic, sweet and warm. People who are hot and easy to get angry should also eat carefully. \x0d\ Taboos for eating yam 3. Some people like to rinse hot pot with yam. If it is accompanied by spicy ingredients, it will be even more spicy, and it is best to eat less. \x0d\ Taboos for eating yam 4. People with diabetes should not eat too much yam at a time, and should appropriately reduce the amount of staple food when eating a large amount. \x0d\ Taboos for eating yam 5. Dioscin in yam can synthesize hormones, such as testosterone and estrogen, so it is not suitable for male patients with prostate cancer and female patients with breast cancer. \x0d\ Taboos for eating yam 6. In addition, patients with peptic ulcer and liver cirrhosis should choose cooking methods such as steaming and stewing, and avoid frying and vinegar. \x0d\ Taboos for eating yam 7. When people with poor gastrointestinal tract eat yam, don't take alkaline drugs such as baking soda tablets at the same time, so as not to make the amylase in yam ineffective.