Traditional Chinese medicine believes that kidney qi is an important condition for prolonging life. The ear is the external manifestation of the kidney. "Strong ears make the kidney strong, thin ears make the kidney brittle", and the auricle is longer. Kidney governs storing essence and enlightens the ear. There are many acupoints in the ear to treat kidney diseases. Therefore, regular rubbing can play a role in tonifying the kidney and strengthening the body.
Rub one's ears
Recommended index:
* * * Auricle can regulate the function of kidney.
Rub the auricle with hot palm, then rub the auricle with thumb and forefinger for 3 minutes, and then alternately pull the upper part of the opposite auricle through the top of the head with both hands 12 ~ 18 times.
Rub one's waist
Recommended index:
The waist is the kidney house, and Shenshu and Mingmen can strengthen the waist and kidney.
Rub your hands on the bilateral Shenshu points (65,438+0.5 inches below the spinous process of the second lumbar vertebra), and then rub the waist left and right or up and down with Mingmen points (waist, posterior midline, depression below the spinous process of the second lumbar vertebra) and Shenshu points as the center.
Chadantian
Recommended index:
This abdomen is the lower abdomen, which is most closely related to human life activities, and can strengthen the spleen and replenish qi, soften the liver and tonify the kidney.
Rub your hands together, put the palm of your right hand on the outside of the right pubic tubercle, at the "Qi Chong" point about 2 inches away from the midline, and move the palm of your left hand around the umbilicus along the peristalsis direction of the large intestine.