1, How to maintain the liver in autumn
1, adjust sleeping position
Lying on your side is a sleeping position that many people usually take, and it is easy to turn to lying on your back. Because the liver meridian is on both sides of the human body, when lying on the side, whether lying on the left side or the right side, it can nourish liver qi. Because when people lie on their side, blood will naturally flow to the liver meridian, "the liver governs the storage of blood." As soon as the blood enters the liver meridian, the human body can sleep quietly and start the hematopoietic function for one day.
2. Balanced nutrition
To nourish the liver, the nutritionist's first suggestion is to "balance". Every food should be ingested every day, and the intake ratio should be good. Five-color fruits and vegetables have their own merits, such as green, red and yellow fruits and vegetables, which all contain lutein; Cruciferae, such as cauliflower, cauliflower, is an anti-cancer warrior and so on. You can choose more and replace more when you eat.
Step 3 Exercise properly
Keep proper exercise every day, and gradually control the amount of exercise according to the different conditions of individual liver function. At the beginning of exercise, you can jog without affecting your physical comfort and control your jogging time with fatigue.
Nourishing the liver is not a day's work. Everything depends on persistence, and so does nourishing the liver. Healthy food is hidden in nature, so we should look for healthy food in nature, improve our daily eating habits, eat rationally, and finally take good care of our liver.
Step 4 eat strawberries
For people with strong liver fire, strawberries can not only nourish the liver, but also clear the liver. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.
In addition, strawberry is a typical berry, rich in vitamin C, which helps the human body absorb iron and nourish cells. Its natural anti-inflammatory components can reduce the production of free radicals to maintain the activity of brain cells. In this season, it can also help to refresh.
But strawberries are cool, so don't eat too much at a time, especially for people with spleen and stomach deficiency, diarrhea and hyperacidity.
2. What kind of porridge do you drink to nourish your liver?
1, celery porridge
Raw materials: celery150g, japonica rice100g.
Practice: Wash celery with roots, add water to boil, take juice and cook porridge with japonica rice.
Efficacy: headache due to excessive internal heat, dizziness and red eyes. Patients with this disease and middle-aged and elderly people often eat celery porridge, which is beneficial to recuperating the liver, lowering blood pressure and reducing irritability.
2, spinach porridge
Ingredients: 250g spinach, 250g japonica rice, salt and monosodium glutamate.
Practice: wash spinach, scald it with boiling water, and cut into sections; Put the japonica rice into the pot, add appropriate amount of water, and cook until the japonica rice is cooked, put the spinach into the porridge, and continue to cook until the porridge is cooked; Then add salt and monosodium glutamate.
Efficacy: Spinach porridge has a good auxiliary therapeutic effect on hypertension, headache, dizziness, anemia and diabetes caused by liver yin deficiency.
3. Chrysanthemum porridge
Raw materials: chrysanthemum 15g, japonica rice 100g.
Practice: Wash chrysanthemum and wash japonica rice. Put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover the pot, boil over high fire, and simmer over low fire until porridge is served.
Efficacy: The porridge can dispel wind and clear heat, clear liver and lower blood pressure. Suitable for dizziness, headache, red eyes, swelling and pain, furuncle and toxic swelling, essential hypertension, etc.
4. Plum blossom porridge
Raw materials: 5g of Bai Meihua and 80g of japonica rice.
Practice: First boil the japonica rice into porridge, then add Bai Meihua and cook for two or three minutes. You can eat a bowl for three or five days at a time.
Efficacy: Plum blossom is flat, which can soothe the liver and regulate qi and stimulate appetite. People with poor appetite have a good eating effect, while healthy people have more energy when eating.
5. Mulberry porridge
Ingredients: 30 grams of mulberry (60 grams of fresh mulberry), 60 grams of glutinous rice, and appropriate amount of rock sugar.
Practice: Wash the mulberry, cook it with glutinous rice, and add rock sugar after cooking.
Efficacy: The porridge can nourish liver yin, nourish blood and improve eyesight. It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature gray hair, etc. caused by liver and kidney deficiency.