The guest invited in this program is Chen Yunbin, a senior nutritionist, who will talk about how to eat the New Year's Eve dinner healthily. The following is the video online viewing and main content introduction: How to eat New Year's Eve in a healthy, light, refreshing and less greasy way, and reduce the intake of oil, salt and sugar. Meat dishes should choose fish, shrimp and poultry with low fat content, such as deep-sea fish, rabbit meat, mutton, goose meat and duck meat with high unsaturated fatty acids. Vegetarian vegetables should choose vegetables with strong antioxidant capacity, high chlorophyll content, high vitamin C and high cellulose, such as celery, mustard and spinach. This kind of vegetables is beneficial to eliminate free radicals in the body, increase gastrointestinal peristalsis and expel some toxic substances produced by animal protein metabolism in the body. The diversity of New Year's Eve food is also reflected in the way of eating. Be fresh and curious first, and then eat your favorite dishes. Eat more foods such as white radish, papaya juice, hawthorn juice and beverages rich in lactic acid bacteria to help digestion and promote metabolism. Drinking is indispensable for New Year's Eve, but drinking should be moderate, and it is best to choose yellow wine, because yellow wine is a nutritious drink. Warm drinking of yellow rice wine is better, which can help blood circulation and promote metabolism. Hot drinks can also volatilize a very small amount of organic compounds in yellow rice wine, and at the same time volatilize the lipid aromatic hydrocarbons contained in it, making the wine more refreshing, mellow and fragrant. Don't forget a cup of boiled water in the morning during the festival, which is beneficial to diuresis, excretion, detoxification, hypertension, arteriosclerosis and angina pectoris. Drinking water in the morning should be boiled water, and the amount of drinking water is generally around 200 ml. Drinking too much water is not good for the stomach, and it will also affect breakfast, so it is necessary to be moderate. The eating process should be reasonable. The eating process should be reasonable. During the Chinese New Year, it is best to serve cold dishes first, and then hot dishes. Cooking starts with pickles. This is easy to attract appetite and has an appetizing effect. Acid-base food collocation. During the Chinese New Year, most of the dishes on the table are chicken, duck, fish and so on. These are almost all acidic foods. Wang Qi, a nutrition expert, pointed out that healthy people's blood must remain slightly alkaline. If you eat too much acidic food, your blood will be acidic, which will lead to the decline of your body's resistance. With alkaline foods, such as kelp, lettuce, celery, mushrooms, carrots, radishes and so on. Non-staple food should not replace staple food. Nutrition experts point out that non-staple foods are mostly animal protein foods or vegetables and fruits, and eating too much will easily affect the digestion and absorption of food. Scientific collocation can prevent five deviations from the first deviation and the second deviation. Family reunion makes the diet more abundant. Housewives will prepare many dishes before the festival and put them in the refrigerator for a few days, which is actually not very scientific. Assorted rice has been stored for a long time, and the nitrite content increases, which is not good for your health. The second is meat. Eating big fish and big meat during the Spring Festival forms a habit, and seafood is all over the table, which leads to protein and excess fat, which easily leads to abnormal blood pressure and blood lipid. Now there are more and more obese people with high uric acid. Patients with such chronic diseases should pay special attention not to drink beer, not to eat too much seafood, bean products, viscera and drink less broth. Mushrooms have high purine content, so eat less. Festive entertainment, less activities and eating too much are prone to "holiday syndrome", such as acute pancreatitis, acute gastroenteritis, hyperglycemia, gout attacks and other diseases that often occur after the festival every year. Therefore, during the festival, we should eat reasonably and make up according to our health. You can't eat as much as you want, so you must master the right amount. The third oil is biased. Many people think greasy dishes are delicious, and housewives often make vegetarian dishes with meat. For example, lettuce in oyster sauce, Guangdong cabbage, all put a lot of oil. Although they eat vegetarian dishes, they also consume a lot of oil. Many people think that vegetable oil is not fat, but this is actually the biggest misunderstanding. 100% of vegetable oil is fat, and the fat content even exceeds the pork belly. The fourth is salty. Chinese New Year cold dishes are mostly salted fish, salted duck and salted goose, which will consume a lot of salt, which is not good for patients with hypertension. Cold dishes are appetizing. If you order more refreshing vegetarian food, you can balance the problem of fat and protein in the main course. However, most families mainly use cold dishes such as sauce beef and fish, which makes the cold dishes lose the function of regulating nutritional balance and aggravate the surplus in protein. A better choice is to use raw vegetables and vegetables dipped in soy sauce to stimulate appetite, which can not only ensure the dietary fiber in a meal, but also prevent protein from being wasted as energy. Patients with cardiovascular and cerebrovascular diseases should eat less viscera because of high cholesterol content. The fifth is sweetness. During the Chinese New Year, sugar intake will increase significantly. Snacks, drinks, fruits, sweets, etc. It may be that eating too much as TV food will increase blood sugar and blood lipid. Try to eat less pre-meal drinks mainly with fresh fruit juice and vegetable juice, but the fruit juice should also be limited. Obese people, people with high triglycerides and people with high blood sugar should not drink more. It is best not to drink carbonated drinks, but to drink yogurt, but also to control the amount. For patients with diabetes, fatty liver, gout and hyperuricemia, it is best to use tea or vegetable juice instead of wine. Soda can promote uric acid excretion and hyperuricemia can replace alcohol. After the delicious food, it is best to drink light porridge, which can not only nourish the stomach, but also improve the nutritional balance, such as adding various coarse grains, potatoes, beans and so on. Eating vegetables instead of meals at banquets and eating a lot of food rich in protein but lacking in carbohydrates on an empty stomach is not only bad for digestion, but also wastes protein. How to correct the five major deviations, Director Li Qun suggested that we should have a balanced diet, pay attention to diversification, and have good meat, staple food and non-staple food. Pay attention to light cooking methods, try to use steaming, boiling, mixing, stewing and rinsing to reduce the intake of salt and oil, pay attention to the freshness of dishes, and don't cook too much at once. Note: The copyright of articles in this channel belongs to Guangdong Satellite TV, which does not mean that this channel agrees with its views and is responsible for its authenticity.