With the gradual improvement of living standards, many people will choose some ways to improve their quality of life, thus ensuring their health. Pedicure is one of the popular health preserving methods. After giving birth to a baby, there are many things to pay attention to during lactation. After all, babies are mainly breast milk, and the quality and safety of breast milk have a great relationship with children. Breast-feeding mothers can do foot massage, which is not only good for health, but also can effectively avoid some diseases, and sometimes can relax the mood of parturient and delay fatigue.

Pedicure can dredge meridians by massaging some acupoints on the soles of feet, which can not only promote blood circulation in the body, but also make cells have greater vitality, thus preventing cell aging. In addition, it can also strengthen the metabolism of the human body and help pregnant women excrete some toxins and impurities, which is not only beneficial to the health of pregnant women, but also helps babies suck healthier and safer breast milk. Mothers who have given birth to children usually feel nervous and anxious. Proper foot massage can restore their endocrine to a balanced state and relieve negative emotions.

Postpartum mothers have a lot of things to do besides breastfeeding their children. They are weak, easily tired and unable to guarantee good sleep quality. Foot massage can help them relieve fatigue, enhance the absorption function of gastrointestinal tract, make the body absorb more nutrients to restore weak body, enhance resistance and prevent diseases such as colds. However, when doing pedicure, you must not use things like essential oils. Strong permeability, it is easy to enter the milk through the mother's blood, which is not conducive to the baby's growth and development.

To sum up, although Bao Ma will be very tired during lactation, some measures can be taken to alleviate it. If there is anything unpleasant in your heart, you need to confide in your husband in time. Other family members should learn to help their mothers share their worries and pay attention to their emotional and physical health.