I only knew mung bean sprouts and soybean sprouts from childhood. Later, when I came out to work, I learned about Pea Miao and peanut bud. In fact, in recent years, it is very popular to eat the buds of various vegetables and grains. Especially recently, it has been found that peanut bud is particularly rich in nutrition. So friends who like keeping in good health must not miss the delicious food cooked by peanut bud.

First of all, let's meet peanut bud: peanut bud is also called Longevity Bud. It can be eaten raw and is rich in minerals such as vitamins, potassium, calcium, iron and zinc, as well as various amino acids and trace elements needed by human body. Peanut bud has the highest energy, protein and crude fat content among all kinds of vegetables, and is known as "papaya".

It is called "Chaenomeles bud" because a peanut weighs about 1 g, and the content of resveratrol after germination is 27.2ug (microgram), which is more than 30 times that of grapes. Resveratrol is a natural active antioxidant, a chemopreventive for the prevention and treatment of atherosclerosis and cardiovascular and cerebrovascular diseases, and a health supplement, which is especially suitable for middle-aged and elderly people to resist aging and oxidation. So we can make our own peanut bud every day. Peanut bud eats raw food, cold salad, fried and so on.

Introduce a delicious fish-flavored peanut bud;

Peanut bud 200g pickled fungus 50g Pixian bean paste, a spoonful of vinegar, a spoonful of sugar, a little salt and three cloves of garlic.

Put oil in a hot pan, add minced garlic and stir-fry until fragrant, and add bean paste, vinegar, sugar and a little water to boil. Then pour in peanut bud and Auricularia auricula, stir-fry until cooked, and add a little salt to taste after collecting juice on high fire.

The production method of peanut bud is as simple as mung bean sprouts and bean sprouts. You can make a healthy peanut bud by grabbing a handful of peanuts at home. It's really easy to raise your hand. It is important to eat regularly to fight aging.