These manifestations are signals of kidney deficiency in women.
1, chloasma: Women's kidney-qi deficiency nourishes the skin, which easily leads to yellowish brown or light black patches on the face with clear boundaries. Women with chloasma will also be accompanied by irregular menstruation.
2, afraid of cold: if women have insufficient kidney yang, they will often feel cold and are more afraid of cold than normal people. Because the activity of life depends on yang, if the kidney yang is insufficient and the body cannot be wet, there will be chills.
3, irregular menstruation: Chinese medicine believes that sufficient kidney qi can effectively reconcile blood gas, normal pulse-flushing and pulse-taking functions can make the menstrual cycle circulate normally, so people who often have irregular menstruation should pay attention to whether it is kidney deficiency.
4, low back pain: kidney deficiency is particularly obvious in the back, the reaction is low back pain, manifested as dull pain after fatigue.
The best diet for women to tonify kidney
1, women tonify the kidney and eat "yam lily jujube porridge"
Yam, lily and jujube porridge can nourish the stomach and kidney, strengthen the spleen and regulate the stomach, especially suitable for women with kidney deficiency and spleen deficiency.
Ingredients: yam, lily, jujube, coix seed, rice, etc.
Practice: soak coix seed for several hours, peel and wash yam for later use; Then put all the prepared ingredients into the casserole, add enough water to make porridge, and season to eat.
2. Women tonify the kidney and eat "black rice longan porridge"
Black rice longan porridge is a good health porridge, suitable for women with liver and kidney deficiency. After eating, it can tonify the kidney, replenish essence, nourish the heart and soothe the nerves, invigorate qi and promote blood circulation.
Ingredients: black rice, longan meat, brown sugar.
Practice: Wash the black rice and put it in a casserole, add water and boil it for eight minutes; Then add longan meat and cook it into porridge. You can add brown sugar to taste before cooking.
3. Women tonify the kidney and eat "fresh Smilax glabra and squab"
Dove meat has a good effect of tonifying kidney and qi, regulating menstruation and relieving pain, and poria cocos also has the effect of tonifying kidney. The combination of the two can be used as a dietotherapy and medicated diet for tonifying kidney. For those women with irregular menstruation and backache caused by kidney deficiency, it is good to eat fresh Smilax glabra and pot squab.
Raw materials: fresh Smilax glabra, squab, lean meat, red dates and ginger slices.
Practice: wash all the above ingredients for later use, cut fresh Smilax glabra into small pieces evenly, remove the core of red dates, blanch lean pork with hot water, then remove and cut into pieces; Put all the above materials into a casserole, add enough water, stew until the squab is cooked and rotten, and then add salt to taste.
How do women tonify the kidney? I hope the diet recommended above is useful to you. The so-called medicine tonic is not as good as food tonic, try it quickly!