Health Kitchen God Comments: Zanthoxylum bungeanum Efficacy: Warming and relieving pain; Eliminating dampness and stopping diarrhea; Insecticidal and antipruritic. Deficiency of spleen and stomach, cold pain in epigastrium; Ascaris abdominal pain; Vomiting and diarrhea; Lung cold cough and asthma; Lung cold cough and asthma; Dental caries and toothache; Vaginal pruritus with leucorrhea; Eczema, itchy skin. Soaking feet can play a role in dredging meridians. This paper introduces a simple health care method of soaking feet with Chinese medicine: soaking feet with Zanthoxylum bungeanum decoction for 40 minutes every day, which can dispel diseases and prolong life. The most obvious thing is that it can enhance immunity to influenza virus or other infectious diseases. Zanthoxylum bungeanum is a common aromatic seasoning in family cooking, but its medicinal value is little known. Zanthoxylum bungeanum is a cold-dispelling medicine in traditional Chinese medicine, which can dispel internal cold, help Yang Qi and benefit qi and water. In addition, Zanthoxylum bungeanum also has the functions of sterilization, disinfection, pain relief, itching relief and fat reduction. Insisting on soaking feet with pepper can play the role of external treatment of internal diseases. Combined with massage, it can dredge the meridians of the whole body, unblock blood vessels and regulate human functions, thus achieving the effect of self-care.