Walking is the most suitable exercise mode for human beings. Many people go back to the gym to exercise, but walking is the most suitable exercise for human beings. I collected and sorted out the information, and walking is the most suitable exercise for human beings. Let's have a look.

Walking is the most suitable exercise for human beings 1 1. Walking is safer than jogging. Once upon a time, jogging was considered as an excellent whole-body exercise, but now we have explored a safer, simpler, more effective and more conducive to physical and mental health! Walking is more effective than walking and safer than jogging, especially for women over the age of 30 who seldom exercise. Running rashly can easily hurt their knees and tendons. People with heart, kidney, liver and other organs or metabolic system problems will have obvious insufficient blood oxygen supply. When walking, the impact on people's soles is about 1~2 times of their body weight, only about 1/3 of that of jogging. The influence of walking on the body can improve immunity and delay aging. Walking is the most common behavior and the most economical exercise, but it often has extraordinary effects. Regular walking and exercise can reduce the risk of heart disease by 30% and diabetes by 50%, and can also prevent and treat diseases such as depression and neurasthenia. Moderate intensity and time and persistent walking exercise can promote the function of immune system and delay the aging of immune organs.

2. The best sport in the world The International Health Organization defines walking as the best sport in the world. Research shows that all kinds of anatomical structures, physiological functions, the formation of heart and lung, and the position of bones and muscles are the most suitable for walking. Walking softly has magical anti-aging effect. As long as adults keep walking regularly for more than 12 weeks, they will achieve the effect of good posture and thin waist, and they should be strong and should not be tired. In addition, it can also treat headache, lumbago and shoulder pain and promote sleep. Experts suggest that healthy adults take a walk every day as a regular lifelong exercise.

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3. The movement of lazy people For many office workers, insisting on physical exercise is tantamount to a fantasy. Three days of fishing and two days of drying nets, and several expired fitness cards make most people very helpless. Now, the gospel of lazy people has come, and the western medical community, which is convinced of the effect of walking, says that exercise is not the only way to keep healthy. Experts believe that walking for 30 minutes every day can get rid of the danger of adult diseases. People who walk 10,000 steps every day will reduce their risk of cardiovascular and cerebrovascular diseases by 60%.

4, get out of good shape, fitness and weight loss. Most women are most distressed by their thick thighs, fat hips and protruding stomachs. Hoping to have a slim figure is a special concern for every woman. At present, many sports medical experts agree that long-term scientific walking exercise can reduce excess fat in the body and make the body symmetrical and bodybuilding, which is one of the most remarkable bodybuilding projects in many sports.

5, happy body and mind, happy walking When you are outdoors, often walking in nature, fresh air and surrounding beauty can make people feel very happy, and even have a certain effect on treating depression. Walking exercise is also a natural sedative. Regular walking exercises can improve the excitability of the nervous system, suppress depression, and make people feel happy, relaxed and energetic after walking.

6, zero cost, high return walking fitness, flexible time, unlimited venue equipment. Don't worry about the expiration of the fitness card, don't specially arrange the fitness time, and don't go to the closed gym with everyone to sweat like rain. As long as you walk with your legs open, health and happiness will automatically find you. Moreover, walking is the most environmentally friendly fitness exercise. Let's start our low-carbon life by walking! There are seven reasons for a simple walking regimen to make people excited and take action. Why don't you people who are lazy to exercise try to walk easily? Let's act for our own health.

Walking is the most suitable exercise for human beings. What are the benefits of walking every day?

1. Walking can enhance blood vessel elasticity and reduce the possibility of blood vessel rupture.

2. Walking can enhance the heart function and make the heart beat slowly and forcefully.

3. Walking can reduce the formation of thrombus and the possibility of myocardial infarction.

4. Walking can reduce the accumulation of abdominal fat and keep your figure beautiful.

Walking can reduce the production of hormones and excessive adrenaline. Excessive adrenaline can lead to arterial disease.

6. Walking can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of blood sugar converting into triglycerides.

7. Sticking to regular walking will eliminate ischemic symptoms of the heart or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve palpitation.

8. Walking can enhance muscle strength, strengthen legs, feet, bones and muscles, make joints flexible, and promote blood circulation and metabolism.

9. Walking can enhance the secretion function of digestive gland, promote the regular peristalsis of gastrointestinal tract, increase appetite, and have a good effect on preventing and treating symptoms such as hypertension, diabetes, obesity and habitual constipation.

10. Walking can protect the environment, eliminate waste gas pollution, and play a positive role in strengthening the body, improving the body's immunity, reducing diseases and prolonging life.

1 1. Walking in the fresh outdoor air makes the brain thinking activities clear and flexible, which can effectively eliminate mental fatigue and improve the efficiency of study and work. According to experts' tests, people who walk for one hour three times a week for four months in a row are more responsive and have more advantages in vision and memory than people who don't like sports.

12. Walking is a kind of body-building method which is mainly static and dynamic, supplemented by static and dynamic, and can relieve neuromuscular tension. According to experts' determination, when fidgety and anxiety come to mind, walking at a brisk pace for about 15 minutes can relieve tension and stabilize mood.