Everyone has eaten wild mushrooms, right? They are very nutritious mushrooms. Mushrooms have many ingredients. Mushrooms, Flammulina velutipes and so on that we often eat are all kinds of wild mushrooms. They also have many health care effects. Do you know the health care function of wild mushrooms? Let's look at these common ingredients.

(edible) auricularia auricula

It contains about 10% of protein, is rich in effective nutrients such as iron, calcium, phosphorus, carotene, vitamin B 1, B2, C, and is rich in cellulose and a special plant gum, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, reduce the absorption of food fat, and has the function of losing weight. Auricularia auricula contains a variety of nutrients, which can play a very good role in detoxifying and enriching blood, and can also clean up intestinal garbage.

Pocket mushroom

Also known as Pleurotus ostreatus, it contains trace elements such as protein, sugar, fat, vitamins, iron and calcium, and is rich in amino acids. Long-term consumption can reduce hypertension and cholesterol. Pleurotus ostreatus can supplement rich amino acids, has the functions of lowering blood pressure and blood lipid, and is good for improving immunity.

Crab mushroom

Contains dietary fiber, calcium, vitamins D and B2, which can solve constipation and lower cholesterol. When choosing crab mushrooms, you should choose a small umbrella with bright colors and vertical handle.

The health care function of wild fungi was introduced. Three common types are introduced. These fungi are rich in nutrition and can supplement rich vitamins and minerals. They are rich in calcium and iron, and can also enhance human immunity, improve physical fitness and prevent diseases. Let's have a try.