Grandma Sheng drinks a bowl of Eight Immortals every morning. The ingredients used mainly belong to the spleen and stomach meridian and have the function of strengthening the spleen, including seven kinds of ingredients: soybean, black bean, red bean, mung bean, quinoa, purple rice and peanut. Green, red, yellow, white and black correspond to the five elements of traditional Chinese medicine. Peanut is called "longevity fruit", which can delay aging and enhance memory.
Practice: soak the above seven ingredients overnight, beat them into rice paste with soymilk machine the next day, and then add 2 spoonfuls of instant oatmeal to make a bowl of nutritious and healthy paste.
Second, the "magic weapon 2" of longevity grandma: bean juice
Grandma Sheng loves to drink a cup from 1954, and drinks a bowl after going out to exercise every day. According to ancient records, this drink came from the people and was introduced to the court in the eighteenth year of Qianlong. It was also used to entertain ministers. It's old Beijing bean juice.
Experts explained that with the increase of age, the function of spleen and stomach weakened, and soybean juice belongs to fermented food, which can promote digestion. Moreover, fermented food contains probiotics, which is also good for intestinal health.
It is best to use mung beans for bean juice, which is sweet, cold and non-toxic. It can clear the heart and stomach fire when it enters the heart and stomach. It also has the effect of detoxification. The famous doctor Ye said: "Take 2 ounces of licorice, mung bean 1 liter, and decoct in water, which can cure all kinds of poisons." If you don't like bean juice, you can also drink licorice and mung bean soup.
Third, the "magic weapon three" of the birthday girl's grandmother: the queen of the plate
Grandma Sheng also has a healthy dish that she eats every day, and is known as the "queen of dishes". What's the role?
1, "Chinese food queen": onion
Grandma Sheng's favorite "vegetable queen" is actually onions.
Onion is warm, pungent, dispersing, balancing yin and yang, and treating both exterior and interior. It can regulate spleen and stomach, balance viscera, dispel cold and remove blood stasis inside, and remove exterior evils such as cold and dampness outside.
2, onion fungus mixed vegetables: just like the ancient side.
Grandma Sheng is used to mixing onions with peppers, fungus and other ingredients, and then adding some sugar and vinegar. Experts say this combination coincides with the famous Guizhi soup.
Guizhi decoction contains three flavors: pungent, sweet and sour, with pungent sweetness turning into yang and sour sweetness turning into yin. That is to say, the combination of pungent and sweet taste can transform Yang Qi, which helps to resist external evils and prevent wind-cold, summer-heat dampness and dryness from invading the human body; The combination of sour taste and sweet taste can transform vaginal fluid and have moisturizing effect.
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4, the birthday girl's "magic weapon four": soaking feet
Every night, Grandma Sheng will soak her feet with her 90-year-old wife, which is one of her health secrets.
"All diseases are from the cold, and the cold is from the foot." Soaking feet every day can promote blood circulation, which is of great benefit to the body.
While soaking feet, you can also press the acupoints between the lines, which doubles the health care effect. Xingjian acupoint is located in the depression between the big toe and the second toe, which has the function of nourishing the liver, has a particularly good effect on dredging and restoring some functions of the liver, and is also very beneficial for modern people to relieve life pressure and anxiety and depression.