Zhong Nanshan predicted that this disease may be more and more in five years! How to deal with it?
In 20 14, academician Zhong Nanshan was interviewed by a reporter outside the 10 International Congress of Neurology, and was asked: What do you think of the influence of polluted air and water on the physique of China people? So the above remarks appeared. Zhong Nanshan predicted that in five and seven years, our lung cancer, tumor and cardiovascular diseases will increase greatly. I can say without hesitation that the Chinese nation's physique will obviously decline, which is not just an expression.
The length of a person's life, whether he is sick or not, will be subject to his physical strength. So what factors will affect a person's physique?
In this regard, Zhong Nanshan once mentioned in a public lecture:
There are five determinants of human health:
Parental inheritance accounts for 15%
Social environment accounts for 10%
The natural environment accounts for 7%
Medical conditions account for 8%
Lifestyle accounts for 60%
The so-called impact on the natural environment basically comes from air pollution (automobile exhaust, industrial waste gas, forest fires, etc.). ), water pollution and soil pollution. And with the aggravation of pollution in recent years, its comprehensive effect may be close to 65,438+00%.
The real impact on health and physique is actually lifestyle, especially modern people's work and rest habits, diet, health preservation, etc., which is very different from 5 to 7 years ago.
How important is a healthy lifestyle?
Zhong Nanshan was a special student in sports when he was young, and he had the physique of an athlete. Now he is 84 years old, but his body still looks healthy. Not long ago, he got a hot search because of his steady steps and impeccable gait on the podium of "* * * and the National Medal".
But people are not made of iron, and Zhong Nanshan has had physical problems.
In 2004, he had a myocardial infarction and had a stent operation.
The onset of atrial fibrillation in 2007 forced him to bid farewell to the basketball court;
I got thyroiditis in 2008 and lost weight in just two months 10 kg.
Sinus surgery in 2009 ...
Diseases are always so ruthless that they will not be soft on anyone who doesn't pay attention to lifestyle and health. After his illness, Zhong Nanshan deeply thought about his past lifestyle and exercise habits, and began to pay attention to his health and ways of keeping in good health. It is under the insistence of a reasonable regimen that he can maintain a healthy body, even if he is 84 years old. Remember these healthy lifestyles.
1, many health problems are caused by poor sleep, and sleep has too much to do with illness.
Long-term poor sleep is an important cause of many diseases, and the treatment effect is not good after the disease occurs. It is also important that sleep is not guaranteed. No matter how busy you are, you can't change your job with sleep. Especially from 1 1 afternoon to 3 am the next day, sleep must be guaranteed.
This is a constant time in the evolution of our biological clock for millions of years.
2. Pay attention to your weight at all times, pay attention to your own weight, and don't wait until your body gets fat before thinking about controlling your diet. Weight gain is more important than simply raising blood lipids. Most people are a little overweight. The main reasons are: first, we consume too many calories; Second, we eat too much fat; Third, we eat too much salt. This is the bane of chronic diseases.
? 3, eat more vegetables and eat less takeaway fresh vegetables are gastrointestinal scavengers, but also the most needed vitamins for the human body.
Nowadays, people often eat takeout, barbecue and spicy food because of the pressure of work. Even this can't guarantee the regularity of three meals. Gastric cancer, which was originally easy to get at 40-60 years old, has advanced to 19-35 years old. There are no young and old people on the road to death. Don't let this mouth ruin your life!
4. If you can't take time to be healthy, you will take time to get sick. When people reach middle age, qi and blood and yang will gradually weaken, and various functions of the body will gradually decline. At this time, you need to take time to pay more attention to your health, take good care of yourself and get enough rest and recovery. On the other hand, many people still like to go to extremes. Not only do they eat irregularly, but they also like to indulge in various consumptive sports, or they are extremely lacking in sports. Failure to respect the basic laws of life will leave behind the roots of various physiological problems.
5, less indiscriminate use of antibiotics is also micro-ecological, so we must also protect our own ecological environment. After getting sick, don't rely too much on drugs, but give the immunity that falls a chance to get up.
There are a set of microorganisms in the human body that adapt to the host and the external environment. For example, there are more than 400 kinds of flora in the gastrointestinal tract, among which there are 100 trillion bacteria, which are in charge of more than 70% of the human immune function. Therefore, we should protect our own micro-ecology from being destroyed.
6, a good mood is the premise of health, health first, keep a calm mind. This may be difficult to do, but at least it is good to have this string in your mind and remind yourself at all times.
All diseases are born of qi, and many diseases are people who love to find qi and worry too much. 90% of diseases are related to mental stress.
Anger not only affects the body, but also has a great influence on the cardiovascular and cerebrovascular systems and the nervous system. This kind of shock, like an earthquake, comes quickly, but it is difficult to repair.
Don't get angry and worry when you meet something, overcome it, let it go, always keep calm and learn to control your emotions. 7. Walking is an essential exercise. Walking is the most natural exercise for human beings.
According to WHO data, elderly people over 65 years old walk for more than or equal to 4 hours per week. Compared with those who walk less than 1 hour per week, the incidence of cardiovascular diseases decreases by 69% and the mortality rate decreases by 73%.
For the elderly with osteoporosis, exercise is helpful to improve the deposition rate of bone calcium. Therefore, in addition to getting more sunshine, walking is also an economical and convenient calcium supplement exercise.
However, we should also pay attention to walking moderately until the body is warm and comfortable. Don't blindly pursue ten thousand steps a day. Excessive transport is actually damage to joints and qi and blood. 8. It's a cliche to smoke less and have more lungs. Smoking is easy to get tracheitis, then emphysema, cor pulmonale, and finally lung cancer, which is a trilogy related to smoking in most lung cancers.
Especially in this era of increasingly complex and intensified air pollution, smog itself is very harmful, and smoking should be avoided as much as possible.
From the perspective of traditional health-preserving culture, the essence of health-preserving lies in four aspects: sufficient yang, vigorous qi and blood, smooth meridians and normal viscera function. If you have sub-health problems, you can also learn the series courses of Wuji Taijiquan. Through the four skills of "standing, walking, sitting and lying down", you can fully integrate into your life, effectively replenish qi and blood, enhance yang, dredge meridians, further improve the function of viscera, and fully protect your health.