Cauliflower is a dish we often eat. There are cabbages and green ones. It's delicious and can be eaten all year round. It can stimulate appetite, moisten lung and tonify deficiency. Eating cauliflower can play a health care role. Let's take a look at this method of cooking mushrooms with cauliflower, which can nourish yin and moisten dryness.

Nutritional value: protein, multivitamins, fat, carbohydrate, crude fiber, calcium, phosphorus and iron.

Suitable for people: especially suitable for people with dry mouth, thin body, fever, constipation, dry cough and other symptoms.

Required materials

The main ingredients are mushrooms, cauliflower, chicken soup, salt, monosodium glutamate, ginger, onion, starch and chicken oil.

working methods

1. Cut cauliflower into small pieces, wash and blanch until it is 70% mature; Wash mushrooms and tear them into small flowers.

2. Heat the oil pan, stir-fry the onion and ginger, add salt, monosodium glutamate and chicken soup.

3. After boiling, pour the mushrooms and cauliflower into the pot respectively, simmer until they are tasty, thicken the starch, pour the chicken oil and stir well.

Efficacy and function

Lentinus edodes has the effects of reducing blood fat, lowering blood pressure, delaying aging, promoting digestion, invigorating stomach, regulating middle energizer, resolving phlegm and regulating qi, and preventing and treating cancer. Cauliflower has the effects of tonifying kidney, replenishing essence, strengthening brain and bone, invigorating spleen and stomach, moistening lung and relieving cough, preventing and treating cancer, and regulating immunity. Stewed cauliflower with mushrooms has the effects of stimulating appetite, promoting digestion, nourishing yin and moistening dryness, tonifying deficiency and moistening lung, resolving phlegm and regulating qi. This roasted mushroom with cauliflower is suitable for autumn, which can help digestion and resist aging. It is good for lowering blood fat and blood pressure, nourishing yin and moistening dryness, and improving human immunity. You can eat this recipe often, which is good for your health.

You know the cooking method and health-preserving effect of cauliflower and mushroom, right? Eating mushrooms with cauliflower has many advantages. Mushrooms can have anti-cancer effects and can also improve physical fitness. Eating with cauliflower can help digestion, reduce blood fat and blood pressure. Is suitable for all kinds of people, and has health care function. Burning mushrooms with cauliflower can nourish yin and moisten dryness, so everyone can often eat this home-cooked dish, which is rich in nutrition.